Is it scientific to sleep and lose weight? The time and quality of sleep potentially affect the secretion of some hormones, among which two hormones are the key: one is peptide hormone secreted by adipose tissue (LP), and the other is ghrelin. Both will affect people's appetite, and the consequences of these two hormones are related to the length of sleep. Mainly use "amino acids", that is, supplement amino acids before going to bed to promote the basic metabolism of the human body. Amino acids are divided into "essential amino acids" and "non-essential amino acids". Essential amino acids: some amino acids cannot be synthesized by the liver itself and must be obtained from food; Non-essential amino acids: They can be converted from other amino acids in human liver and are called non-essential amino acids.
How to sleep and lose weight? 1. Quit drinking fine drinks and caffeine as little as possible. Don't drink caffeinated drinks after 2:30 pm. No more drinking for 3 hours before going to bed. Although alcoholism can make people sleepy, they can't get deep sleep and their sleep quality is poor.
2. Keep good habits before going to bed. For a period of time before going to bed, you can do some activities that are conducive to sleep, such as reading books and taking a bath, so that your body is in a relaxed state of preparing for sleep and does not play electronic products. Remember to turn off the TV and computer when sleeping, and put the mobile phone into flight mode to avoid being affected, which can promote the hormone secretion of sleep.
3. Find the best sleep time that suits you. Everyone's optimal sleep time is different. Some people sleep for six hours and can be energetic all day. Some people must sleep for 8 hours, otherwise they will be listless. Finding the best sleep time suitable for you and falling asleep according to your own habits every day is conducive to better sleep quality.
4. The correct sleeping position The correct sleeping position should be lying on the right side with your legs slightly bent. In this way, the heart is high and not oppressed; Low liver position and good blood supply are beneficial to metabolism; Food in the stomach is pushed to the duodenum by gravity, which can promote digestion and absorption. At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles and bones are fully rested and supplied with oxygen, so you can constantly change your sleeping posture.
The principle of ensuring enough sleep time to lose weight is to consume fat while sleeping. Only by ensuring adequate sleep time can we play a better role in losing weight.
6. Long-term persistence in anything can't be achieved overnight. As long as you follow the correct method and ensure long-term persistence, it will definitely bring you happy results.
The beauty of sleeping diet is 1. The more you sleep, the less you eat. Believe it or not, you will eat more when you feel tired. When women are deprived of sleep time, it will lead to the increase of auxin in the body, which is what we call leptin. When the leptin level rises, your appetite will increase greatly, and naturally you will consume more calories. Therefore, when your sleep time increases, you will also reduce your calorie intake!
The more you sleep, the less fat you accumulate. Adequate sleep can promote metabolism, eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy, so that you can easily maintain a slim figure. When the human body is sleeping, the function of the body will tend to be slow, but the metabolic function will continue, and the accumulated heat in the body can also be burned continuously, naturally reducing the accumulation of fat!
As we all know, the more you sleep, the more energetic you are. However, in fact, being energetic can also help you lose weight. Because when you are energetic, you are more willing to spend more time exercising, so you will burn more calories.