The most common way is to stand against the wall. Standing against the wall is actually a very common exercise to correct posture, mainly for convenience. You don't need to warm up, just use a flat wall to finish. After eating, you can find a wall and stick your whole body flat without leaving any gaps, so that your head, shoulders, back, hips and heels are firmly attached to the wall. Generally, you should try to keep this action for fifteen minutes. At first, you may feel a little difficult, but after a long time, you will find your body very comfortable.
You can do leg press with simple lunges and squats, or you can slowly stretch the ligaments in your legs through leapfrog to help you improve the height of the ligaments. Besides, you can do leg press exercise anytime and anywhere, and stretch after sitting for a long time at work to relieve leg muscles.
Bend down and touch your feet. At the beginning of this action, you may not be able to finish it at once. Don't force yourself to touch your toes. There is still a gradual process. First, your feet are hip width apart, and when you exhale, take the groin as the folding point. The pelvis leans forward to keep the spine stretched as much as possible to avoid excessive hip collapse.
Breast enhancement is a relatively simple exercise, but many people don't notice its existence. By expanding the chest, you can better stretch and stretch the chest and scapula, which can solve the problem of hunchback and shoulder extension and make your posture better.
There is also transporting the waist. Put your hands on your hips, and then turn clockwise in four directions with your waist as the apex, so that you can move your waist and effectively avoid the occurrence of bad symptoms such as hunchback.