If you insist on a set of abdominal exercises for a long time, you will soon enter the bottleneck period. Abdominal muscles are tolerant muscles. After a week or two of exercise, the abdominal muscles have adapted to such training. As we all know, a single abdominal exercise can't be done. If it is a training method, strength training, aerobic fat reduction and diet should be planned during the exercise stage. The key of body fat rate is to reduce fat training combined with diet, protein, lipids and sugars. Beginners should exercise abdominal muscles and make a three-nutrient diet. According to your own exercise stage, reduce the heat source and intensive training of abdominal muscles efficiently, which increases the difficulty of exercise in the bottleneck period.

You need to lose fat and eat less first. Add sweet potatoes, corn, oats and other diet foods to control food intake and successfully lose weight. Sit-ups Lie on your back on a carpet or yoga mat, with your arms bent outward, elbows closed, your head on your arms, your legs bent 90 degrees, and your feet all on the ground. Under the action of waist and abdomen, keep the lower body still and lie down alternately. If you need to put your head against it, it will affect the cervical spine. If you can't complete these three groups, you can also take other positions. Lie on your back and sit up straight. Lie flat on the carpet or yoga mat, with your arms extended to your head and your legs together.

Bend your knees, get up, swing your arms forward, touch your knees with your hands, and so on. Climb the mountain on your stomach. Lie prone on the carpet or yoga mat, stretch your arms out on the ground, keep your waist and abdomen straight, cross your legs, put your knees forward close to your chest, put your toes behind you, and land first. The speed must be fast. Lie on your back and cross your legs. The rest of the body remains motionless, with legs straight up alternately, and the upward angle between legs and the ground is 45 degrees. Besides, don't touch the ground with your feet.

A few weeks have passed and I have to say that the effect of exercise is still obvious. The curves on both sides of the body are obviously tightened inward, and even the waist and abdomen are beginning to show signs of muscle lines. With a healthy complexion, it looks more layered. Of course, many people will question the speed of losing weight, but there is no doubt about it. If you don't exercise, you will stay where you are, but if you keep exercising, you will change your body. Some simple actions can be done at home. Hurry up and act!