People who like to practice yoga should know about yoga wheels and balls. Yoga wheels can stretch, massage and adjust the spine. It can help yoga practitioners to open their chests and develop the flexibility of their shoulders. Yoga ball, also known as fitness ball or yoga fitness ball, is a ball sports tool that cooperates with sports and fitness. When you sit on the yoga ball, all parts of your body are constantly making subtle adjustments to keep your body stable. What is the difference between a yoga ball and a yoga wheel? Which is better? Let's have a look. First, the difference between a yoga wheel and a yoga ball.

Yoga wheel and yoga ball are both fitness AIDS, which are mainly distinguished from their shapes, materials and functions.

1, morphologically

Yoga balls are similar to rubber balls. Yoga wheels are similar to wheels.

2. Materials

Yoga balls are mostly soft PVC materials. When people contact with it, the internally inflated fitness ball will evenly contact the contact part of the human body, thus generating massage effect, with strong elasticity, which is beneficial to promoting blood circulation.

The circular design of yoga wheel conforms to the movement direction of spine, and there is no water chestnut. Perfect mechanical function, more in line with the concept of yoga, the inner layer is made of super pressure-resistant resin material, which can bear 150kg, ensuring the safety and stability of yoga practice. The outer layer is made of 5mm special advanced PRO material, which has better skid resistance and feel, and is more elastic, which can well cushion the resistance of body pressing.

3. Functionally

Yoga ball combines elasticity and rollability to act on the whole body, so as to rebound some strength without damage, and also includes the stretching, strength, endurance and mechanism of yoga. It does not need special venues and is easy to learn. You need to control the sphere well.

Yoga wheel practicing yoga wheel will give you a support. By dredging the body's meridians through yoga wheel, combined with yoga wheel practice, you can stretch, massage and adjust your spine, relax your back muscles, open your chest better, improve the flexibility of your shoulders, and help your body come to the back bend more comfortably and safely.

In the process of practicing back bending, each pose has different levels. Cervical spondylosis and hyperthyroidism can't be too backward, and they can stay in the first place.

2. Which is better, a yoga ball or a yoga wheel?

From the actual experience, the yoga wheel is mainly backward bending, which gives you a supporting force, and the yoga ball needs you to control. In other words, you can buy it according to your actual needs, and both beginners and experts can use yoga wheels and balls.