The epiphysis of adults has been closed and it is not tall. It is said that yoga can increase their height by stretching and widening the gap between bones, which may be related to bending over. Yoga has corrected these bad postures, and people are tall and straight, and their height looks higher. Therefore, it is unlikely that yoga will improve. Yoga can only stretch the body and correct the incorrect posture in the past, thus making people look tall and straight and taller. Here are some yoga postures and movements that can be stretched and "increased".
What yoga poses can "add color"? 1, back stretching
Sit in a sitting position with your legs straight forward and your hands on your side. Bend forward from the back. Reach out your hand and touch your toes while keeping your palm straight. Legs slightly bent, shoulders arched forward. Gradually lower the back of your knees until you touch the ground, and then stretch your legs. At this time, your hands should still hold your toes, your back should be bent forward, and your chin should be adducted. Keep breathing steady and even, and stretch for 30 seconds. This set of actions is repeated three times. 2. Forearm extension
Sit with one leg on the other and hands at your sides. Hands in front of you, palms outward, fingers down. Slowly lower your palms until you touch the ground. Lean forward from your hips until you feel your forearm stretched. Keep stretching for 30 seconds. This set of actions is repeated three times. Step 3 kneel down and worship
Breathe naturally after the left knee is staggered by 3CM. Place the heel on the outside of the hip. Sit your hips firmly between your feet, keep your upper body vertical, and straighten your arms to inhale. Sit firmly on your hips and put your feet on your sides. According to the main points of prone position, the upper body leans forward, and the hands move forward when exhaling. Bow down on your forehead, push your hands forward and get up slowly. 4, supine leg lifts
Lie on your back on the bed, keep your legs straight together, relax, put your hands on both sides of your thighs and keep your left leg straight. First lift the right leg and keep it at 90 degrees with the upper body, so that the lifted right foot draws a circle in the air for eight times, then lower the right leg and lift the left leg. Draw a circle in the air with the left leg as above, and turn forward and backward eight times each. Step 5 lunge and squeeze
Standing on the yoga mat. Take a big step backwards with your right foot. Bend over and put your hands on the ground. Stick out your right foot. Bend your right knee and land. Lift your body. Hands akimbo. Keep your balance. Hands up. Fold diagonally above the head. Raise your head and lean back slightly. Hold your position and breathe five times. Go back to your original position and relax. 6. Cat style
Kneel on the ground, legs are hip width, feet are on the ground, hands are shoulder width, arms are straight, and fingertips are forward. Inhale and exhale, arch your back up and look down at your thighs. Keep breathing 5- 10, and then relax. 7. The style of cattle
Kneel on the ground, legs are hip width, feet are on the ground, hands are shoulder width, arms are straight, and fingertips are forward. When inhaling and exhaling, the back sinks downward, and at the same time, look up at the ceiling, maintain 5- 10 breaths and relax. 8. Locust type
Lie prone on the yoga mat, hold your body with your hands, spread your legs as wide as your hips, and put your instep on the ground. Inhale, tighten abdomen and improve hip muscles. When exhaling, lift your upper body and legs, and open your hands and fingers. Stop at the top and breathe five times. Then spread your arms sideways, like flying. Stop and breathe five times. After five breaths, slowly put down your limbs, return to prone position, and relax yourself. 9. Flat type
Lie on the ground with your legs width apart and your elbows bent on your chest. Inhale, tighten your abdomen, hold your hands on the ground, straighten your arms when exhaling, point your toes on the ground, make your torso in a straight line, and look forward. Keep breathing at 5- 10, then slowly lower it and return to prone position. 10, standing and touching your feet
Put your left hand behind your head, shoulders slightly open, elbows and shoulders on the same plane, lift your left foot as far as possible, straighten your sole, put it in front of your right leg, and touch your left heel with your right hand. Change the side. Say it again. Lift your right foot backward, grab the heel of your right foot with your left hand, turn your head, look at the heel, hold your right hand high, and bend your elbow so that your palm is higher than your head.