I have been to a weight loss center before, and I feel that they are very professional and definitely effective. The main reason is that I don't want to lose weight and want to ask outsiders for help. .

But the biggest lesson after you have been there is that you will never go again. When you do it, you will feel very worthless. After you can't lose weight, sometimes he says that your diet is not well matched, or tells you that you have really lost weight (although you don't feel thin). You have nothing to say. .

Hmm. How interesting

Spending 2000 yuan is not small, because I am not very fat and want to keep fit. I have gained a lot of weight and swollen because I don't adapt to studying in other places. I don't know what to do. ) but it's really useless.

Now that I think about it, I regret it. How much weight loss cream can I buy for 2000 and wipe it myself? Persistence will definitely help. . .

The current experience is: control diet (don't go on a diet, or don't eat when you are full), don't take any oral drugs, and use slimming products externally to cooperate with exercise. You can try. If you persist in this way for half a month, you will definitely lose weight. By the way, you can use some stovepipe socks to maintain and correct your body shape. You can't spend so much money on this one. After all, you can feel at ease by spending money on something you can see. . .

Hehe, good luck in losing weight. If you can't help yourself, can others trust you?

Finally, a well-proportioned figure is the best and a mentality is the most important. 》》