Mm-hmm. "The simplest face-lifting movement for lazy women /posts/list/3634.page 3 Face-lifting solution for fat face MM/posts/list/3711.page Fat face: the sneak attack of fat is everywhere, and body fat can be covered up, but the fat on the face will only make our face look round. When fat attacks our bodies, facial movements do not increase, so our cheeks look plump. Copyright: Exercise: Of course, there are many ways to deal with fat face, but the really effective way seems to be exercise. The skin will not relax because of the loss of fat, and firm skin is the most beautiful. First of all, try to bulge your mouth like blowing bubbles for ten seconds; Try to pucker up again and hold on for 10 second. Can reduce the fat on the face. Second, look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times to reduce mandibular hypertrophy. Third, the mouth is slightly open, and the jaw moves left and right, repeating for 30 times. Just do it 2-3 times a day. Diet: A beautiful woman writer in Shanghai once said after losing weight successfully: It's strange if a person loses 40 pounds and his face remains sharp! It can be seen that a chubby face can still be effective as long as it insists on losing weight. Cucumber: It is one of the best vegetables commonly used in four seasons. Because it contains malonic acid, it can inhibit the conversion of sugar into fat, thus effectively reducing the accumulation of fat in the body. White radish: It is low in calories and contains an enzyme substance that can promote fat metabolism, which can reduce the accumulation of fat under the skin. Wax gourd: high moisture and low calories. It has obvious diuretic effect, so it has an effect on "cleaning up" the environment and losing weight. Puffy face: Girls who are nervous, have too much salt and sugar, and have poor metabolism are most likely to become puffy faces. Do you feel a little bloated when you get up in the morning? Will you feel swollen feet when you go home at night? If there are the above two situations, it belongs to "water fat face", which is mainly caused by imbalance in the body.