There are many acidic ingredients and some dietary fiber in the soup. After these substances enter the body, they can not only regulate the secretion of gastric acid, but also accelerate the peristalsis of gastrointestinal tract, which is of great benefit to promoting digestion, especially suitable for people with indigestion.
Hawthorn is beneficial to reducing blood lipid, and has antioxidant effect, reducing the risk of atherosclerosis. Pectin in apples is a kind of water-soluble dietary fiber, which helps to take away bad cholesterol in the body.
Because apples contain natural fructose, which can neutralize the sour taste of hawthorn, there is no need to put too much rock sugar. The sour taste of hawthorn helps to increase saliva secretion, relieve heat and quench thirst.
This soup is suitable for girls who are weak, indigestion, hypotension and anemia. It can be used as a fat-reducing drug after a big meal and has the effect of losing weight, but it should be used with caution for those with frequent urination or hyperacidity.
Extended data:
The preparation method of jujube, hawthorn and apple soup is as follows:
Ingredients used: 2 apples, jujube 10, hawthorn 10, and proper amount of honey.
1. Prepare 2 apples, jujube 10 and hawthorn 10. The sour and sweet taste of the soup can be adjusted by the proportion of hawthorn, processed and the raw materials washed for later use;
2. Cut the apple into pieces after removing the stem and core (even if the apple is cooked, the pectin contained in it will not be lost, and most antioxidant substances will remain);
3. Cut jujube and hawthorn in half, and then remove the core;
4. Add half a bowl of water to the pressure cooker. If you want more soup, you can add more water to make apples faster. Pour jujube and hawthorn together into a pressure cooker;
5. Cover the pot, cook for 8- 10 minutes and turn off the fire; If you still feel sour after cooking, you can add some honey or brown sugar.
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