1, strong body: Yellow-winged fish is an aquatic fish with high protein and low fat. The content of protein in yellow-winged fish can be as high as 2 1 g, but the fat content is only about one gram. Protein is an essential nutrient for the normal work of human organs. After eating yellow-winged fish, protein can be quickly absorbed and utilized, which can improve the functions of various organs and make the body stronger.

2, improve memory: Yellow-winged fish can obviously nourish the human brain, make people think clearly, improve memory, and effectively relieve brain fatigue, because yellow-winged fish is rich in phospholipids and taurine and a variety of trace elements beneficial to the human brain.

3. Slimming: Yellow-winged fish is a low-calorie and low-fat aquatic food. You can absorb rich nutrients after eating, but you won't absorb too much calories and fat. Some active ingredients contained in it can also promote the metabolism and decomposition of fat in human body, so that it can be decomposed into water and excreted.

4. beauty beauty: Yellow-winged fish not only contains a variety of trace elements and amino acids, but also contains some collagen, which is a natural cosmetic ingredient. After human body absorbs this substance, it can increase the activity of epithelial cells and promote the regeneration of skin cells.

5, taboo: people with spleen and stomach deficiency and heat should not eat; People with pruritic dermatosis, internal heat, urticaria and tinea should not eat.