Food enters from our mouth, reaches our stomach, and then reaches our intestines for absorption. This process is carried out from top to bottom. When we stand for half an hour, it helps food to go through this top-down process and help food to be absorbed. Moreover, when we stand, our intestines and stomach absorb these foods more easily. So standing for half an hour after dinner is good for our health. Standing for half an hour after a meal also helps to lose weight.
Food enters our intestines from top to bottom. After we stand for half an hour, most of the things absorbed by the intestine will not stay around our stomach, which can reduce the production of fat, so it has the effect of losing weight. And when we stand up, we can promote energy consumption and help to lose weight. Standing for half an hour after a meal is equivalent to a small exercise, which is helpful to our health.
Standing for a long time will also consume a lot of energy, which will promote the blood circulation and metabolism of the human body, which is equivalent to doing exercise for a short time. Insist on doing this every day, you can strengthen your physique and pay attention to keeping fit.
In short, standing for half an hour after a meal has many advantages, such as promoting the digestion and absorption of food in our intestines, promoting food to reach the stomach as soon as possible, promoting energy consumption, and reducing weight to some extent. Besides, standing will strengthen our physique and contribute to our health.