Fasting is not a hunger strike, but a reasonable diet and a return to the most natural lifestyle. Let go of your obsession with food and everything, and you will naturally lose weight and gain spiritual freedom.

The New York Times's two full-page reports: "Fast food not only makes you thinner, but also sets your mind free."

What is fast food?

Fasting is a scientific way to lose weight. Eat five days a week normally, and eat two days less (about a quarter of the usual amount), so as to restore the body to the most natural state and achieve the purpose of losing weight. This slimming method is simple and scientific. From 20 12, it rose in Britain, quickly swept the world and took the lead in celebrity circles. Big S, Zhang Ziyi, Yang Mi, Sebrina, Le Jia, Cai Lan, Zhang Defen, Beyonce, Fu Juan, jennifer lopez, Victoria Spice, Paris Hilton ... Many stars have publicly expressed that they are jumping for food.

Is it healthy not to eat?

The secret of fasting has been widely circulated among Buddhist monks and yogis. These people are lean, spiritual and long-lived. For 2500 years, the secret of fasting has been ignored. Dr Mosley, the author of Fasting, said in an interview with the British Daily Telegraph: "Many religions have a tradition of fasting, such as fasting in Buddhism, fasting in Christianity and Islam ... Almost all religions advocate proper fasting, but medicine warns us not to skip a meal easily, but to eat less meals.

But why don't monks who observe the fasting precepts be so thin and rebound? -That's Dr. Mosley's biggest problem.

Michael. Dr Mosley decided to seek the answer from the traditional fasting in 2500. He visited cutting-edge scientists, plunged into the ancient religion of fasting, and boldly experimented with himself, combining the fasting experience preserved for thousands of years with contemporary science, and finally invented a brand-new weight loss method for modern people: light fasting.

Based on experimental evidence and personal experience, Dr. Mosley finally gave a plan to lose weight by light diet: choose two discontinuous days in a week, control the weight of diet at ordinary times at 25%, and skip lunch; The remaining five days are unlimited.

How much can you lose weight without eating?

The body weight will change within 24 hours of fasting, and at the same time, the body will gain a light sense of freedom.

What are the benefits of fasting?

Losing weight is only the first step. Fasting is a natural diet, which can transform your body and mind into the best state. In the end, it will affect your view of food and other things, so that you can truly let go of greed, naturally lose weight, be energetic, and gain spiritual liberation and freedom.

How to eat five days a week except fast food?

Help yourself. Although counterintuitive, there is really no limit. French fries, biscuits, cakes, whatever you like.

I'm already very thin. Can I have a light diet?

Many fast food advocates and researchers do not need to lose weight, but they still fast food. Like monks, fasting is just a way of life. Just be careful not to lose weight sharply, and you can eat more appropriately.

Fasting is the best medicine for the soul.

"If you want to lose weight physically, you must lighten your mind." Think about it. Why on earth did you eat it? Is it because of hunger? Or because of greed? Fasting tells you that most of the time we eat because our hearts are empty. Sometimes just because I see a cake, I think I should eat it. In the long run, the habit is to possess food, not feel hungry, and feed yourself as a fat man. The New York Times commented that "it not only makes you thinner, but also sets your mind free".

The following is the spiritual secret of 10 fast food. Fundamentally help you to re-understand the relationship between body and food, so as to lose weight naturally.

1, fill your day, not your stomach.

People always find something to do between meals. Finding a job is the meaning of life, not eating. Look at our life, the snack bar on the corner, the fast food in the supermarket and the drinks in the refrigerator. We have been eating. So, what have we become?

2. Love food.

Why didn't you lose weight successfully? Do you hate those ice creams, desserts and fried foods that you think make you fat? Food is not magic, not supernatural power, they are not dangerous, please treat them with a normal heart. Food is a friend, not an enemy. What needs to be controlled is actually your own greed for food.

3. Just returning to nature.

Humans have evolved in the era of one meal at a time. Therefore, if you want to give full play to the best energy of the human body, you just need to return the diet to that era. This is the concept of fast food. It's simple, because it's what your body craves. Don't be afraid to go hungry, you won't really go hungry.

4. It is also related to faith.

For 2500 years, Buddhist monks and yogis have been fasting, as have Christians, Muslims and Orthodox Christians. Fasting is far more than just about losing weight. Fasting will let you know why you keep eating, but you are still not satisfied. Eat less, and you will find that not eating brings you happiness, courage and spiritual satisfaction.

5. Spoil your body and mind.

Overeating is by no means taking care of yourself, just filling the void. Think about it, are you really hungry when you eat? Did you really eat that cake because it was too delicious to refuse? Many times we are just greedy, just greedy. Give up food once in a while and don't eat it. This is the real relaxation and pampering.

6. I want to stop more.

Eat when you are hungry, or even eat once when you are about to be hungry, so modern people hardly feel hungry. Think twice before you act. If you are hungry, you need to stop and think. Waiting 10 minutes won't starve you. Many times, you will find that you are not hungry in less than 5 minutes. It turns out that this is just greed.

7. Fight your stomach with your brain.

If you know the harm of obesity and the benefits of fasting that can make you return to a natural diet and lose weight easily, then use your brain's thoughts to fight hunger. Rational thinking is a shortcut to help us lose weight and get rid of our troubles.

8. If you learn to be temperate, you will no longer be greedy.

After skipping food, you won't go crazy and eat, which will lead to a rebound. Because light eating simulates nature, and because light eating helps you to re-understand the relationship between food and your body, once you voluntarily let go of your greed for food and taste moderate sweetness, you will never appear again.

9. Peace and food.

Don't think that after eating lightly, you will have no chance with chocolate, cake and fried chicken legs in your life. The day after fasting, you can still eat these "unhealthy" foods and eat them freely. This is the ease of eating lightly. Fasting only helps you realize your relationship with food, and doesn't want you to hate food from now on. What's the point of life without chocolate, even if it's slender? The ultimate goal of fasting is to make you happy and free.

10, weight loss success is not endless.

Any deprived weight loss will be retaliated by the body: rebound. Fasting helps you return to your natural state and teaches you to enjoy food correctly. Every time you don't eat, it's a short farewell to food, and you can still go back to your favorite food the next day, which will satisfy your body and comfort your mind infinitely. Eating lightly is not complicated, just like nature, you will learn how to enjoy life.

Eat delicious recipes lightly, don't be greedy, eat, and you can enjoy delicious food.

1

Breakfast: half a mango and 2 biscuits.

Dinner: carrots, celery, dried bean curd, and chicken breast.

2

Breakfast: half a steamed bread with miscellaneous grains and a cup of sugar-free soybean milk.

Dinner: Stewed chicken leg with mushroom slices and boiled vegetables.

three

Breakfast: a piece of brown bread and a boiled egg.

Dinner: scrambled eggs with tomatoes and a small portion of boiled vegetables.

four

Breakfast: a ham sausage and 2 digestive cakes.

Dinner: a cup of yogurt and an oatmeal.

Breakfast: a piece of brown bread, a boiled egg and half an apple.

Dinner: boiled shrimp with spinach.

six

Breakfast: half a steamed bread with miscellaneous grains, strawberry 10.

Dinner: Steamed minced meat with tofu and a boiled vegetable.

seven

Breakfast: shredded radish and soybean milk.

Dinner: a small bowl of cucumber scrambled eggs.

eight

Breakfast: a poached egg and purple rice porridge.

Dinner: three silk salads.

nine

Breakfast: an apple and an egg.

Dinner: scrambled eggs with tomatoes, fungus and celery.

10

Breakfast: black rice cake, beef buns.

What do the stars think of fast food?

Zhang Ziyi: Fasting is a natural way to lose weight. It's very popular in Europe and America, and I use it myself.

Big S: I like light food. In this process, I can realize that I can control my pleasure, cut off too much greed, and feel lighter physically and mentally.

Zhang Defen, a famous writer in Taiwan Province, said: Fasting cuts off impetuousness, lust and all worldly filth, which can cultivate people's hearts, gain inner peace and reach the realm of life access.

Princess Kate of England: I'm really trying to stay in shape with a light diet. Thank you for helping me get back in shape after giving birth!

Fu Juan (Sherlock): Yes, I am fasting. This is also necessary for Shylock.

Jennifer lopez, a famous Hollywood actor and singer: I watched Fast Food, and I'm already a big fan of it.

Liv tyler, a famous American actor: I have always insisted on "no food" since I knew it. Very relaxed and effective.

Beyonce, a famous American female singer: I am an advocate of fruit and vegetable juice to lose weight. However, now I also start to eat fast food. In contrast, the fast food diet is really colorful and effective.

Le Jia: Fasting is not only for losing weight and health, but also the best way to return to natural life and find your true self.