How to sleep can help us lose weight. Losing weight is something many people are doing, but few people can stick to it all the time. Losing weight is actually related to our sleeping position. The correct sleeping position can help us lose weight. Let me see how sleeping position helps us lose weight.

What kind of sleeping position can lose weight 1 what kind of sleeping position can lose weight?

Sleeping on your back is the favorite of many people, and about 60% people like sleeping on your back. Because sleeping on your back won't squeeze any organs. But when sleeping on your back, the root of your tongue will fall off, which will hinder breathing and deep gas exchange, which is also the reason why some fat MM snores. When you go back to sleep, your body will droop and your thighs will gain weight faster.

Sleeping on the left, sleeping on the left oppresses the stomach, which is not conducive to digestion. Women with weak gastrointestinal function and digestive ability will suddenly gain weight because of overeating for a certain period of time. If you want the food in your stomach to be completely metabolized overnight and not become fat, this is the best way to change your left sleeping position.

Lying on the right side and lying on the right side are the slimmest postures for a simple reason: the liver is in the upper right abdomen, lying on the right side is in a lower position, and the liver has more blood supply, which is helpful for digesting food and metabolizing nutrients in the body. However, sleeping on the right side and sleeping on the left side are arched, so that the back can't stretch and fat will accumulate.

Sleeping on your stomach, people who sleep on your stomach will increase the pressure on muscles and ligaments, making people still unable to rest while sleeping. In addition, it will increase the pressure on the chest, heart, lungs and face. When you wake up, you will find that your face is swollen and full of red blood.

How to sleep better

Good sleep time, not every woman needs seven and a half hours of healthy sleep, some people need nine hours. If it is difficult to wake up the alarm clock in the morning, it means you need more sleep. Go to bed as early as possible 15 minutes, until you find the ideal sleep time, it will take about a week. Under the correct time and sleep habits, we should also pay attention to choosing reasonable diet foods, such as avoiding high-calorie foods and choosing healthy diet foods. This is very helpful to improve the weight loss effect.

Good bedtime habits, remember to turn off the TV, computer and mobile phone when sleeping. In order to prevent the eyes from feeling the light, it sends a wake-up signal to the brain, reduces melatonin during sleep and promotes hormone secretion. From 45 minutes before going to bed, you can do some activities that are conducive to sleep, such as reading books, taking a bath, etc., to relax your body and prepare for sleep.

How to sleep can reduce weight by 2 1. If you don't get enough sleep, you will eat more.

Maybe you haven't noticed that when you feel tired, you will eat more. The University of Chicago conducted an interesting experiment. One group slept for five and a half hours a day, and the other group slept for eight and a half hours a day, and recorded the food intake of the two groups. Results The average daily intake of the group with less sleep was 22 1 calorie. What is this concept? After two weeks, these calories will be converted into about 1 kg of fat!

Experts say that when women don't get enough sleep, a growth hormone called auxin will surge in the body, which will greatly increase their appetite; At the same time, the level of a "leptin" in the body will drop. This "leptin" is responsible for sending a signal to people that they are full. Its reduction means that your perception of whether you are full or not will be reduced, and it is easy to overeat. In addition, when you lack sleep, you not only want to eat, but also want to eat less healthy food. Don't crave simple carbohydrate foods, such as chocolate, pasta and candy, because they can be converted into energy more quickly.

2, lack of sleep, your fat storage will increase.

When you fall into a deep sleep, your brain will release a lot of growth hormones, which will instruct your body to break down fat and release energy. But if you absorb extra calories and lack deep sleep, then you lack enough growth hormone to break down these fats. Then, your body will take such a shortcut-accumulate excess fat on your hips, thighs and abdomen.

3, lack of sleep, your physical fitness will be reduced.

Lack of sleep will lead to your lack of energy and make you even more reluctant to move.

4. Sleep 7.5 hours a day.

The average sleep time of 25-30-year-old women is only 6 hours and 40 minutes, and about 30% of them sleep less than 6 hours for a long time, and the degree of obesity is 30% higher than others. The expert's advice is that if you want to lose weight, you should sleep at least 7.5 hours a day.

Sleep an hour or two later than usual on weekends, and get up an hour or two later the next day. However, some women may need 9 hours of sleep every day. If you sleep enough for 7.5 hours, the alarm clock still can't wake you up the next day, which means you need more sleep.

In fact, everyone has their own normal sleep time. If the sleep time is less than this length, even if it is only less than 1 hour, it will also lead to hormone imbalance in the body. However, it is not that the more you sleep, the better your slimming effect will be. What you need is the most suitable sleep length. To find this length, you can try to go to bed 15 minutes earlier than usual until you find your ideal amount of sleep. Of course, it may take you a week to experiment, but it's worth a try.

Sleeping can lose weight, which seems to be nothing new. In what position do you sleep? Curly? Big characters? Or do you like to sleep with something in your arms? In order to lose weight easily during sleep, the choice of sleeping position is very important.

Have you ever heard that sleeping can help you lose weight? The principle of this slimming method is that sleep will consume energy and reduce the accumulated heat in the body. However, if you want to lose weight in this way, the first thing to do is to lose weight while sleeping. As long as you keep a certain amount of activity before or after going to bed every day, and then have a good sleep, you will lose weight after getting up.

The specific method is as follows:

1, put your hand up first, and then put it down after counting to 20;

2. Then pat the fat on the limbs with your palm for 50 to 100 times;

3, lying on your side, let your legs slowly straighten up (90 degrees) and then put it down, each doing 20 times;

4, keep lying on your side, feet flat to the right, chest and head as far as possible to the left (the body is like twisting a towel) 20 times, with the same action for the other side, the action as slow and soft as possible.

Many people wake up from their sleep and feel dizzy, backache and exhausted. The reason is mainly caused by improper sleeping posture.

Lying on your back is the most common sleeping position. Chinese medicine calls this sleeping position corpse lying,

In this sleeping position, the body and lower limbs can only be fixed in a straight position, and it is impossible to achieve the purpose of full body rest. When the pressure in the abdominal cavity increases, lying on your back can easily make people feel chest tightness and panic. Lying on your back like this, you will consciously or unconsciously put your hand on your chest, which will put pressure on your heart and lungs and make you prone to nightmares.

When lying prone, most of the weight of the whole body is pressed on the ribs and abdomen, which makes the chest and diaphragm compressed, affecting breathing and aggravating the heart load. Lying prone will also increase the curvature of the lumbar spine, leading to the compression of the small joints behind the spine. When lying prone, the neck is twisted to one side and the head is tilted to one side, which is easy to cause neck muscle injury.

When lying on the left side, your legs are slightly bent, which is beneficial to relax your body and help to eliminate fatigue. But the heart is located between the left and right lungs in the chest, and the outlets from the stomach to the duodenum and from the small intestine to the large intestine are on the left. Therefore, lying on the left side not only compresses the heart, but also compresses the gastrointestinal tract and slows down gastric emptying.