To be sure, if you exercise for a few minutes, you will burn fat, but if the time is short, the effect of burning fat is usually not high. However, at present, some HIIT exercises aimed at burning fat, that is, high-intensity interval training, take more than ten minutes, but the exercise intensity is high, which is suitable for the fast-paced lifestyle exercise. Generally, after ten minutes, you can persist for 650 minutes according to the different exercise intensity.

Is it the same as continuous exercise? number

The overall exercise time, the type and intensity of exercise you choose determine your exercise effect. For example, if you divide a 2-hour fitness exercise into 40 minutes and do it three times, you will consume almost 60 minutes of fat, which is seven times that of doing it twice. If you continue to do high-intensity exercise, you will soon be exhausted, but intermittent rest and recovery can help you maintain this high-intensity level.

Therefore, it is best to do exercise in stages as much as possible. After each warm-up, it is best to do 15-20 minutes of anaerobic exercise first, and then do aerobic exercise for more than 30 minutes, which will have a good effect on losing weight and shaping, but don't insist on exercising for a long time at a time, otherwise the exercise process will be not only very tired, but also prone to sports injuries.

The best time for women to burn fat is 1. Getting up early can make you full of fighting spirit all day and keep your metabolism at a high level during the day, which is very helpful for burning fat.

2, the body's sense of smell, touch, vision, etc. It is also the most sensitive time from 5 pm to 7 pm. At this time, exercise and fat burning will make the body's movements more sensitive and effective.

3, you can also exercise and burn fat at night, which can not only relieve stress, but also relax your body and mind and promote sleep. Moreover, it is more advantageous to exercise at night to avoid eating supper, but not exercising for 2 hours before going to bed will excite your sympathetic nerves and affect your sleep.

4 Signs of body thinning Generally speaking, the signs of body thinning will have the following aspects, such as:

1, exercise to lose weight, and do your own exercise more easily than before.

2, the weight has not lost, but the pants worn at ordinary times are loose, and the lower abdomen is flatter, indicating that the muscle content has increased and the body has lost weight.

3, do diet during weight loss, no longer overeating, just eat seven or eight points each time, which is also a sign of thinness.

4, learn to look at calories and ingredients when eating, do not choose heavy-flavored foods, but eat some light and low-calorie foods.

After a day's work or study, the body is still full of vitality. If you are not as tired as before, that is the beginning of getting better and thinner.