1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.

2, Chinese food, a bowl of rice+vegetables

Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar).

5, moderate exercise

.2 (Yogurt Diet Therapy)

1, after getting up: two glasses of water.

2. Breakfast: vegetable juice 200cc.

3. Chinese food: 500g yogurt.

4. Dinner: vegetable juice 200cc.

5. Before going to bed: 1-2 glasses of water

.3 (Apple Meal)

Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg)

2. Apples: From noon 12: 00, eat one apple every two hours until eight o'clock in the evening, * * * five apples. After eating, it is enough not to eat apple meal for one day. No.65438 +0 (egg milk+fruit vegetarian beauty method)

1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.

2, Chinese food, a bowl of rice+vegetables

Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar).

5, moderate exercise

Second place (yogurt diet)

1, after getting up: two glasses of water.

2. Breakfast: vegetable juice 200cc.

3. Chinese food: 500g yogurt.

4. Dinner: vegetable juice 200cc.

5. Before going to bed: 1-2 glasses of water

.3 (Apple Meal)

Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg)

2. Apple: From noon 12: 00, eat an apple every two hours until eight o'clock in the evening, and it is enough to skip the apple meal for one day after eating.