Because of a lot of exercise, consumption also increases, and food supplements are needed. Skipping rope requires leg strength and overall coordination, so you also need basic physical training such as running, otherwise it will be difficult for you to lose weight by skipping rope. Some vegetables (cabbage, green vegetables, radish), the soup should be as light as possible. The most important thing is to replenish more water, because water can remove toxins and some unhealthy things from the body. Come on, stick to it, and you will become a healthy person.
Skipping rope to lose weight, we must first insist. The diet is mostly light and not greasy, and sweets are eaten less. You can properly match a little slimming nutritional enzyme, but don't deliberately diet to lose weight. It's not obvious It is recommended to jump rope and run together, or you can have keep, which has many fitness tutorials. If you eat, you don't have to deliberately eat only a little at every meal, which is not good for your health. Suggest eating or eating, but don't eat too much, eat more vegetables.
Skip rope at least 2000 times a day and finish it in three groups. A group of about 600 people. Do it in the morning, afternoon and evening. You can see the effect in about 15 days. But maybe you can't jump that much at first. You can start from 100, increase slowly, and try to jump enough at one time.