In the cold winter, soaking in hot springs has become the best choice for many people to relax. However, it is necessary to remind those men who are ready to give birth not to soak in hot springs too often and for too long, otherwise it may affect the quantity and quality of sperm and even lead to infertility.
Clinically, we often encounter some male infertility patients. They always pay attention to exercise, rest on time, don't smoke or drink, but the sperm quality is not up to standard. These patients often have a common hobby, that is, they like to soak in hot springs. Some patients soak in hot springs once or twice a week and sometimes take a sauna. As everyone knows, the sperm that undertakes the reproductive mission in their own bodies simply cannot stand such a "hot" test.
Sperm is produced in testis and matured in epididymis. Testicles are located in the scrotum of human body, one on the left and one on the right. After entering adolescence, under the regulation of reproductive endocrine hormones, the testis began to produce sperm continuously, and men basically had fertility at this time. The scrotum is located outside the body cavity, and its temperature is 2-8 degrees Celsius lower than the core temperature of the body, which is beneficial to the production and maturation of sperm. However, the water temperature of hot springs is mostly controlled at 38-42 degrees Celsius, and some are even higher. Frequent soaking in hot springs will increase the local temperature of scrotum, affect testicular function, especially the process of spermatogenesis, and lead to the decline of fertility.
In addition, wearing tight pants, putting a laptop or keyboard on your thigh, sitting for a long time and other living habits will also increase the local temperature of the scrotum, leading to a decline in sperm quality. Clinically, varicocele (a vascular disease) and infertility of cryptorchidism patients are related to the increase of testicular temperature.
Therefore, it is recommended that men with reproductive needs control the number of hot springs or saunas once or twice a month, and leave the hot springs for a rest after soaking for more than ten minutes.
Benefits of soaking in hot springs in winter
1, Jin Shu promotes blood circulation.
In autumn and winter, the climate is cloudy and cold, and people's activities are less, which is easy to cause blood stasis and poor meridians. The warmth, buoyancy and pharmacological effects of hot spring water can strengthen blood circulation and dredge meridians.
Step 2 relax
In your spare time, drive to the' hot spring resort' in the suburbs to feel the natural breath after bathing, or go fishing in a small pond, show your passion in the stadium, pick vegetables in the vegetable field, or enjoy a unique hot spring health meal, or just soak in the aerosol transpiration in the hot spring, so that your body and mind can relax and relax in laziness and ease, and enter the state happily.
Step 3 treat chronic diseases
Winter and spring can cure diseases, and winter swimming can warm meridians and dredge collaterals, promote qi and blood circulation, dispel cold and relax tendons, and also have a good effect on chronic diseases.
Step 4 prevent colds
In the cold winter, most people's resistance will generally decline. Soaking in hot springs can regulate autonomic nerves, regulate endocrine, enhance immunity, improve resistance and prevent infectious diseases such as colds.
5. Beautiful and beautiful
For many women who love beauty, the detoxification and beauty-care effect of hot springs is also an important reason to attract them to spend their holidays in hot springs, especially in some Tang Chi, the effect is often better. Adding red wine, rice wine, milk, aloe, mint, coffee and honey, a kind of beauty and skin care soup was developed. Through the comprehensive effect of different Tang Chi and soaking sequence, it can care for your skin, and achieve the effects of whitening, losing weight, detoxifying and skin care.
6. Relieve fatigue and reduce dryness
When winter comes slowly, soak in the Millennium hot spring water and wash away the dust all the way. At the same time, savoring the pores of the whole body slowly relaxing under the warmth of spring water can eliminate fatigue and moisturize dry skin.
Matters needing attention in soaking in hot springs
1. Wash your body before soaking in hot springs, and be sure to wash your body before soaking in hot springs to know the temperature of each hot spring to avoid burns.
2. According to the classification of water quality, hot springs are generally divided into neutral carbonate springs, alkaline sodium bicarbonate springs, salt springs and sulfur springs. Hot springs with different water quality have different curative effects on different diseases. For example, pure spring water with various components has a convalescent effect on neuralgia, rheumatism and skin diseases; Carbonated springs containing carbon dioxide are good for treating hypertension and heart disease. Therefore, before soaking in hot springs, it is best to know the types of hot springs and choose them according to your own conditions, so as to truly achieve the expected purpose of soaking in hot springs and avoid harm to your body.
Be sure to take off your metal jewelry, or you will be sad to find that your beloved jewelry has been vulcanized to black.
4. It is best not to soak it alone to avoid accidents.
5. Avoid hot springs on an empty stomach, after meals or after drinking. There should be at least one hour between taking a hot spring bath and eating time.
6. Choose a hot spring pool that adapts to its own high, medium and low temperature, generally from low temperature to high temperature, every time 15-20 minutes.
7. It is best to apply moisturizing lotion to dry skin immediately after soaking in hot springs to avoid discomfort caused by a large loss of skin moisture.
8, hot springs should not be soaked for a long time, otherwise there will be chest tightness, thirst, dizziness and other phenomena. When you feel dry mouth and chest tightness in the spring water, you have to rest by the pool or have a drink to replenish water.
9. Don't soak in hot springs that are too hot and sour. The appropriate temperature is 30 ~ 45℃.
10, after soaking in hot springs, it is not necessary to rinse with clean water, but strongly acidic hot springs and hydrogen sulfide hot springs are irritating, so it is best to rinse again to prevent side effects, and people with skin allergies should pay more attention.
1 1. Pay attention to keeping warm after soaking in hot springs. After leaving the hot spring, you should quickly dry your whole body with a dry towel, especially around your armpits, crotch and navel, and then apply lotion all over your body, which will better lock the moisture in your skin.
12. After soaking in hot springs, a lot of water in the body will be lost with sweat, so drink a cup of boiled water. This is good for your health.
There are many benefits to soaking in hot springs in winter. It is also a good way to keep fit to spend some time in hot springs in this cold winter. But at the same time, we should also pay attention to some matters needing attention in hot springs mentioned above, so as to achieve better results when soaking in hot springs.