First, shepherd's purse tofu soup?
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Ingredients: 75g shepherd's purse, 200g tender tofu, 750ml seasoning and water.
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Method: wash and chop shepherd's purse for later use; Dice tender tofu for later use; Put 3 bowls of water (750 ml) into the pot, bring to a boil, add seasoning and tofu, reduce the heat to 10 minute, then pour shepherd's purse, cut it into pieces and cook for 2 minutes. ?
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Efficacy: clearing away heat, nourishing blood and caring skin. Shepherd's purse has the functions of clearing away heat and toxic materials, cooling blood, reducing swelling and diuresis. Tofu is rich in plant protein, which helps to whiten skin. ?
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Second, winter melon and Flammulina velutipes soup
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Ingredients: 200g of wax gourd, 80g of Flammulina velutipes, 750ml of seasoning and water.
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Method: Peel and slice wax gourd, and wash Flammulina velutipes; Put 3 bowls of water (750ml) into the pot, bring to a boil, add old hen soup 1 thick soup treasures, add wax gourd and Flammulina velutipes, and cook for about 15min.
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Efficacy: Trace elements in wax gourd can prevent skin pigmentation, and rich water content helps to dissolve fat; Flammulina velutipes can effectively enhance the activity of the body, promote metabolism, and also have anti-fatigue effect. ?
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Third, the soup for removing water and relieving swelling.
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Materials: Wash and soak 20 grams of raw Coicis Semen and 30 grams of red beans for about 12 hours, and drain for later use. ?
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Method: Boil Coicis Semen in water until semi-soft, add red beans to cook, add rock sugar, dissolve and turn off the heat.
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Efficacy: beauty beauty. Red beans can replenish qi and nourish blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen, promote diuresis, clear away heat and expel pus. ?
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Fourth, red bean and purple rice soup.
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Materials: red beans 100g, purple rice 100g, washed and soaked 12h. ?
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Method: Pour out the soaked water, add water to cook it, then cook it with low fire until it is cooked thoroughly, and add some honey when eating. ?
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Efficacy: diuretic, detumescence, nourishing yin and kidney, promoting blood circulation and caring skin.
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Five, red and green lily soup
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Ingredients: 20 grams of mung bean, 20 grams of red bean and 20 grams of lily, soaked for half an hour. ?
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Method: Boil the ingredients with high fire, then simmer with low fire until the beans are cooked, add appropriate amount of sugar or salt, and eat salty sweets.
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Efficacy: clearing away heat, whitening and moistening skin.
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6. Red bean peanut chicken feet soup?
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Ingredients: 6 chicken feet, 50g peanuts, 50g red beans, 3 slices of ginger, wine, salt and white pepper. ?
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Method: (3 parts) cut off the toes of chicken feet, wash and drain; Soak peanuts and red beans in clear water respectively 1 hour; Heat the water in the pot, add 1 tablespoon cooking wine, blanch the chicken feet to remove the odor and drain the water; Add water to the casserole, add chicken feet, peanuts, red beans and ginger slices, cover with high fire and cook, and change the pot to low heat 1.5 hours; Add a little salt and white pepper to taste and serve.
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Efficacy: Red beans can replenish blood and promote diuresis, peanuts can enhance memory, resist aging and moisturize skin, and chicken feet are rich in collagen, which can increase skin elasticity and remove wrinkles. Drinking this soup often in winter has the effects of invigorating qi, promoting fluid production and strengthening spleen, and beautifying and moistening skin. ?
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Seven, bamboo shoots and sea cucumber soup
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Ingredients: 200g sea cucumber, fresh bamboo shoots or water bamboo100g. ?
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Method: Cut the water-soaked sea cucumber into long strips, put it into a pot together with fresh bamboo shoots or sliced water-soaked bamboo shoots, add lean meat, simmer together, add salt, monosodium glutamate, sugar and wine, thicken and serve.
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Efficacy: sea cucumber nourishes yin and blood, bamboo shoots clear fire, and the comprehensive effect makes the skin delicate and smooth.
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Eight, honey peanut jujube soup?
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Ingredients: jujube100g, peanut100g, honey 200g.
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Method: Soak jujube and peanut kernel in warm water, add appropriate amount of water, cook with low fire until soft, then add 200 grams of honey until the juice is thick, or put it in a pressure cooker for about 30 minutes. Peanut kernels and jujube can be added with honey after they are cooked.
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Efficacy: jujube tonifies qi, peanut coat tonifies blood, peanut meat moistens dryness, and honey tonifies qi.
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Nine, Xue Ji soup
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Material: 1 fresh lily (peeled), 5 golden jujube and 5 dried longan.
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Method: put the ingredients into water, add appropriate amount of rock sugar, and simmer for 20 ~ 30 minutes. ?
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Efficacy: It is suitable for beautiful women who often stay up late, and can quickly and effectively restore their color. ?
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Red bean soup
Small red beans can not only detoxify and beautify, but also have the effect of slimming and reducing fat. Simple and easy-to-make red bean soup will make you lose weight and beauty easily.