2. Yam itself does not have the function of burning calories and fat to lose weight, but the calories of yam are low, 100 grams of yam is only 56 calories, and it is rich in starch, which makes you feel full. Eating more low-calorie yam can reduce the intake of other high-calorie foods and cause a calorie gap. At the same time, yam also contains dietary fiber, which can promote gastrointestinal peristalsis and help food metabolism.
3. Combining the advantages of the above yam can help yam lose weight. It is suggested that if you eat yam to lose weight, you should cook it and eat it with less oil, salt and sugar to increase calories, so the weight loss effect will be better.