Do yoga 12 minutes for two days to build a body suitable for wearing underwear. I usually recommend students who are round and prone to edema to do this combination action on weekdays to keep healthy. When I asked them to do it once every three months, their backs obviously became thinner. At first, in order to stimulate everyone's motivation, I asked everyone to wear yoga clothes to class. Now in class, almost everyone is used to wearing only underwear (laughs). Now everyone laughs a lot, and some people even say to me, "I think this is the first time I have confidence in myself." This sentence is the most enjoyable Confident women are the strongest! "The figure that was originally suitable for wearing underwear can also attract peach blossoms", which is an amazing fact I found from students.
* Do the following three groups of actions. People who are prone to edema do it 2 to 3 times a week. It is recommended to get up early on an empty stomach and after taking a shower. The ideal way is to make your back sweat.
1. yinggudu promotes the circulation of meridians and lymph nodes, detoxifies the lateral abdomen, and does abdominal breathing for 6 times (about 1 min).
2. Send to the field to promote lymphatic circulation, relieve edema and coldness of thighs, and do abdominal breathing for 6 times (about 1 min).
3. Hit the wood to tighten the back, improve blood circulation, and do abdominal breathing for 6 times (about 1 min).
4. After swimming, further tighten the back, improve blood circulation, and do abdominal breathing for 6 times (about 1 min).
Book information
? The pictures and texts are taken from Sancai culture, and Suzuki Shinji wrote the book "Forty-eight Hands Yoga: the * * * Maintenance Method of Edo Flower Head".
This book focuses on * * * female hormone secretion, and feels the overwhelming charm and beauty of breast enhancement and slimming! Follow the magical maintenance method of Edo flower bud, start the whole body metabolism+uterine force, and achieve amazing results within 6 months: shovel meat 10 kg, naturally breast enhancement, slim figure, * * * beautiful, pregnant smoothly, refreshed every day, and bursting with good mood!
After the age of 28, the female hormone secretion of girls will gradually decrease, and physical conditions such as obesity, edema, stiff shoulder and neck, chills in lower limbs, depression and anxiety will begin to appear. Japan's 400-year-old classic erotic picture "Forty-eight Edos" is the magical secret of Edo's beauty. Based on the posture of erotic pictures, the author improved and strengthened the unique soft posture of women, and developed a set of "48-hand yoga" suitable for modern women to practice.
By stretching and squatting around the femoral joint, focusing on exercising the muscles of the lower body, improving blood circulation and uterine force can completely activate female hormone secretion, make the skin better, relieve premenstrual syndrome and physical discomfort, increase the chances of pregnancy, and cultivate a lean body that is no longer fat. There are ***48 actions in the book, so you don't need to do them all. You only need to do it twice in 1 6~ 12 minutes every month, and you will get amazing results after 6 months!
? For more "48-hand Yoga: Edo Hiroyuki's Maintenance Method", please click here.
Editor-in-Chief //Dama