Berry berries: such as strawberries, blackberries and blueberries.

Orange, grapefruit, watermelon, pineapple, pear, orange, cauliflower, celery, carrot, cucumber, tomato, unsweetened juice and vegetable juice, canned juice.

The second echelon: grain

Bread, original bagel, unsweetened cereal, popcorn without butter, cornflakes (baked, not fried), pretzels (low salt), macaroni, original biscuits.