Jogging can really make you thin, and running is expensive. I suggest you find a like-minded person to run with. It's easier for two people to insist. Most of them are worried that their calves will thicken after running for a long time. After the end, massage a few times to relax the muscles completely, so that the calf can also be reduced. Combine? Thin? Standing? If you use beauty together, you will lose weight faster. After exercise, you will feel hungry. If you are hungry, you can eat this and you will feel full. Usually, the diet should be light and eat more fruits and vegetables.