Breakfast menu:
Freshly squeezed orange juice, cereal (first soak oats in milk overnight, then add chopped diced apples, pale yellow raisins, a little malt and a spoonful of honey to make porridge), toast with a little butter and green tea.
Health principle: This is a breakfast rich in grain and fiber. Cereal porridge can help you lower your cholesterol; Malt is rich in vitamin E, and green tea and orange juice contain a lot of vitamins. A large cup of soybean milk can help you consume 30 mg to 40 mg of phytoestrogens, which is almost half of the daily intake of Japanese people. Phytoestrogens have been proved to greatly reduce the risk of breast cancer.
Lunch menu:
Salad made of seafood or chicken, tender leaves and olive oil, rice.
Health principle: seafood or chicken can provide low-fat and high-protein nutrition. It is very important to mix salad and fresh juice to provide you with antioxidants. If your diet is low in vitamin C and vitamin E, you are prone to cardiovascular disease, obesity and high blood pressure.
Dinner menu:
Season with a little olive oil before dinner, because it is rich in unsaturated fatty acids, which can lower cholesterol and reduce the risk of arterial blockage. Rice contains carbohydrates, which can provide you with enough energy. Drinking a little red wine can protect the heart, and olives can play an appetizing role. Dinner includes noodle sauce soup, grilled fish, noodles or soup rice, fruit and green tea.
Health principle: noodle sauce soup is made of soybeans, so it can provide plant sex hormones. Fresh fish is of great benefit to human body. Its fat content is low and protein content is high. Fish is rich in fatty acids, which can lower cholesterol and blood pressure. Noodles or soaked rice can make the staple food moderate and easy to digest. Vegetables, fruits and green tea can provide a lot of vitamins and antioxidants.