There may be hidden dangers in the gym. Nowadays, many people will go to the gym to exercise, but some items in the gym have certain security risks, so pay attention when exercising. Let's share the hidden dangers of the gym. Let's have a look.

There may be hidden dangers in the gym. 1 There may be hidden dangers in the gym.

Although people have realized the benefits of fitness to health and will actively go to the gym to exercise, if our posture is not correct, it may not only have no exercise effect, but also hurt our health. Here are some fitness programs that may have hidden dangers in the gym for your understanding.

Postural hip abduction

I wanted to shape the leg line through this action, but when you sit in the same place, the abductor muscle of the thigh did not actually participate in the stress, but the piriformis muscle of the hip struggled to support this action. When it is too tired, it will vent on the adjacent sciatic nerve, which may bring deep pain, obviously doing more harm than good.

sit-up

We used to think of it as synonymous with abdominal muscle movement, but it really can't adapt to today's concept of precise movement. Doing so can't completely move the fat around the waist, but it will add extra burden to the spine that has been oppressed for a long time because of repeated bending.

Elliptical Machine

Elliptical machine can effectively burn calories and improve heart and lung function, but many fitness coaches don't admire this unnatural exercise mode that is completely divorced from the real posture because it can't connect with daily life well.

Lift your legs first and then hang your arms.

It seems to be the coordinated movement of the upper and lower limbs, and the intensity can be imagined. But the possibility of injury, palm friction, arm stretching and shoulder load can not be ignored. Moreover, the leg needs to exert continuous force, which is easy to cause hip flexor spasm, and even lead to disc herniation because the weight of the leg acts on the spine, which is really not worth the candle.

Brachial triceps erector

Every woman doesn't want to have "bye-bye meat" on her arm, but even so, it is absolutely not recommended to support weight-bearing training by her arm, because the intensity is too strong, and a little carelessness will cause sprains in her elbow, wrist or shoulder, or even more serious falls.

Leg lift in sitting position

This action aims to train the quadriceps femoris located on the front side of the thigh. Although the knee is fixed in a more suitable position, the ankle will bear all the weight, and the injury accompanied by reciprocating force is inevitable.

Chest dumbbell

Holding a dumbbell in each hand, relying on the strength of the upper arm, lifting it in front of the body until it is flush with the shoulder, the biggest problem is that it causes great pressure on the muscles and nerve tissues of the shoulder, which is not only easy to ache, but also causes sports injuries in the long run.

Cervical posterior pull-down

The composition and structure of the spine are complex, which makes it a fragile bone tissue in the human body. Any exercise that acts on it has the potential risk of injury, so it is more likely for non-professionals to take this action to cause muscle strain and even more serious spinal strain, so experienced fitness coaches will not advise us to do so.

Hand dumbbell tilt

This is an action with little merit. Don't have any illusions about exercising your waist. In fact, the stress on the soft tissue around the spine will bring great risk of disc dislocation.

Stretch out and stand up

When the muscle group is strong enough, it may be a good action to stretch your back and get up, but for beginners or people who exercise occasionally, especially under heavy load, it is easy to lose balance during getting up and cause sports injuries.

Fitness programs that may have hidden dangers in the gym II. Losing weight in the gym is very important for this project.

1: Latin fuck

Latin dance, originated from the national standard, does not emphasize the basic pace, emphasizes energy consumption, does not require high details of movements, and pays attention to the amount of exercise and the activities of hips, waist, chest and shoulder joints. Besides exercise, you can enjoy yourself. Latin aerobics requires 100% emotional input. The more you fully show your Latin feelings, the more you can release your emotions in music, and let the fat burn together while burning passion.

Suitable for the crowd: white-collar workers with less exercise and waist circumference: too large hip circumference

Slimming effect: ★★

Slimming parts: hips: waist: hips: inner thighs

I suggest: it is best to choose sports shoes with soft soles; Put your heart and soul into it, twist your hips and waist with the music and breathe normally.

2. Yoga

This kind of fitness method balances the nervous system and relieves psychological stress through posture, breathing, meditation and other exercises. Adjust the visceral system, eliminate toxins in the body, and lose weight easily. After a long period of practice, the flexibility of muscles will also be unexpectedly improved.

Suitable for people: women over 30 years old

Slimming effect: ★★

Slimming parts: the whole body

I suggest: it is best to eat on an empty stomach in class, and you can't eat until 40 minutes after class: take a shower; It is best to wear loose cotton clothes, barefoot, and don't wear jewelry. In order to keep the environment quiet and secure, it is best to turn off the mobile phone.

3. Aerobic aerobics

It combines modern dance, various popular dances and other materials, and improves the sense of music while exercising: coordination, and more importantly, it increases interest, eliminates monotony and boredom, and can be exposed to more forms of exercise in a short time. In addition, moderately expanding joints and stretching muscles can make the body slender.