1, the stage of thin belly.
Generally speaking, reducing belly is divided into two stages. The first stage is to reduce belly fat; The second stage is to tighten the abdominal muscles and thin out the vest line. Below, experts teach you how to reduce your stomach and vest line.
The first stage: reducing stomach
In terms of sports, you can choose low-intensity sports such as brisk walking and aerobics. When your physical fitness rises, you can increase your intensity. At this time, you can choose running and other sports, as well as some strength sports, such as dumbbells and push-ups.
First of all, you must eat three meals a day on time. You can use fruit instead of dinner. Eat more vegetables, fruits, miscellaneous grains, beans and other foods in food selection. Oats, soybean milk and konjac have a strong satiety and are very effective for losing weight. Might as well add some to three meals, and you can keep 7 points full when eating. If you are hungry between meals, you can add some fruit and yogurt.
The second stage: practicing vest line
The vest line needs two conditions, the first is to have certain abdominal muscles, and the second is that the vest line will appear only if the body fat rate is low enough. To achieve these two conditions, we must achieve them through reasonable nutrition and scientific exercise. Strength exercise can increase your muscle mass, improve your basal metabolic level, and make you consume more energy in peacetime. Therefore, it is not enough to do aerobic exercise to practice vest line without strength training, but to do more strength training. For example, abdominal curl, sit-ups on yoga balls, plate support and other sports have great stimulation to abdominal muscles and good results.
The second is to reduce the body fat rate. Eat more vegetables, fruits and miscellaneous grains in the diet, appropriately increase the content of protein in the diet, reduce the intake of fat, and eat less fried and puffed food.
Remember to increase aerobic exercise and anaerobic exercise while controlling your diet.
2. How to do detoxification and slimming exercise?
For fatty obesity and edematous obesity, mastering the following simple four-step pelvic slimming exercise and lymphatic massage can make you easily correct bones, improve blood circulation, accelerate fat burning, eliminate toxins and shape a slim figure.
1: pelvic slimming exercise:
1) Lie on your back, clench your left knee with your right hand and twist to the right side of your body. Be careful that your upper body cannot move. Hold this position for about 10 second.
2) Bend your knees, put your ankles under your hips, slowly shake your knees up and down, and repeat this action 10 times.
3) Hold the knee of the right leg with both hands, and stretch it to the chest for about 10 second, paying attention to the left leg clinging to the ground.
4) Keep an upright posture and keep your back straight. Put out your left arm and put your right hand behind your head. Hold this action for about 10 second.
2. Shaping lymphatic massage
1) Spread your legs shoulder width, bend your knees slightly, and put your hands on your thighs. Pay attention to keep your back straight and your upper body cannot bend.
2) Squat your body for half a squat while gently massaging and sliding your hands in the direction of your knees.