Since Gao Yuanyuan announced that she had successfully given birth to a baby girl in May of February1,she hasn't appeared for such a long time, and the whole person has completely disappeared. Netizens speculated that it was because of postpartum obesity and confinement, and she was resting at home!
Just the day before yesterday, Gao Yuanyuan unexpectedly published a photo of her postpartum makeup in her Weibo. The goddess in the photo is still full of vitality and beautiful! The whole person's figure is not bloated (although only arms and face can be seen). It seems that he succeeded in losing weight after delivery, so he dared to show his beauty!
Gao Yuanyuan has always been the first in the list of "Tiger Goddess". Even if you get married, even if you have a baby, even after 40 years old, this ranking has never wavered. She is the undisputed goddess in the eyes of the tiger!
First of all, Gao Yuanyuan has such a good figure because of her good genes! Is it all kinds of envy? Gao Yuanyuan once said that he was a veritable "foodie" and his family was not fat, so he inherited good genes. In fact, in addition to good genes, people with thin families have another important reason. Moreover, genes only account for 30% of the causes of obesity, and the rest account for 70%. It can be seen that good genes are not the only reason not to be fat!
1, calculate calories and control food intake. Gao Yuanyuan will cook and eat by himself, reduce the intake of oil and salt, and have a light diet, refusing fried food with high sugar and salt. Every ingredient will use a food scale to calculate calories, and the diet will be limited to a reasonable range.
2. Balanced nutrition and diverse ingredients. Simply put, it is to consume 25 kinds of ingredients every week, of which coarse grains are the staple food, chicken breast, fish and beef lean meat are the main meats, and green leafy vegetables and various other colored vegetables are the main vegetables. Each meal has less staple food and more vegetables, and the nutrition is enough to achieve a balance.
Third, Gao Yuanyuan has the habit of exercising. But this kind of exercise is not a high-intensity exercise that we often use to lose weight. The main sports in Gao Yuanyuan are yoga, swimming and mountain climbing! Yoga is used for body-shaping. Swimming exercises a lot, and the body-shaping effect is good, which is very interesting. As for climbing mountains, almost every two weeks is equivalent to a high-intensity exercise, and because I can still see the scenery and play, I don't feel tired at all. This kind of exercise can naturally avoid the problem of "laziness" in many people's weight loss, and it is easier to stick to it!
Good genes are not all, but more good living and eating habits. In contrast, young girls think that Gao Yuanyuan's so-called "eating food" means eating some low-calorie food, and the total amount of food eaten is not high.