Short skirts are Cyndi Wang's favorite, which is also the main reason why her slender legs can give fans a panoramic view. However, no matter how skillful the short skirt is, Cyndi Wang must have beautiful legs to show it. In fact, beautiful legs are hard to come by. According to her, "My biggest homework at home is to practice leg lifts every day. You don't have to go out, just stay at home. You can lift your legs 50 times a day and change your left leg after lifting your legs to ensure that a pair of beautiful legs are smooth. "

The specific method is:

1. After getting up every morning, stand in front of the window or in your favorite position, take an object as a reference, raise your right leg as high as possible, raise and lower it 50 times, and then change your left leg for the same number of times.

2. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times, and then change the other leg, so that the fat on both sides of the thigh can be removed.

3. When sitting in a chair, forcibly overlap the two calves and count from 1 to 8 before exchanging legs. Repeat this action and breathe evenly. This can exercise the calf line.

In addition, when walking, try to speed up and take big steps to exercise the muscles on your legs. Simply put, it is to walk with energy. This kind of walking should be a habit that is usually formed.

Do exercises on the front thigh before going to bed.

Anterior motion 1:

Try to lift your legs! And keep this position for a few seconds until your feet feel tired. Lift your feet slowly and hold this position for a few seconds. Slowly lift the calf until it is the same height as the thigh. Hold this position for 30 seconds, then retract your legs. Take 10- 15 times as a group of actions, and then gradually increase the amount of exercise after completing a group of actions.

Related reading: jump rope and jump out of your slender legs. 7. A good method of stovepipe beauty. 4. Wear slippers to do leg exercises.

Front side movement 2:

Cross your legs and ankles, bend your knees at the same time, take a supine position, put your hands on your hips, bend your knees and cross your ankles.

Lift your legs and stretch your knees, lift your crossed feet to the ceiling, stretch your knees as much as possible and contract your thigh muscles. Take 15-20 times as a group and make 1-3 groups.

Related reading: Poor walking posture can lead to leg obesity. Friends who lose weight should carefully find out where their walking posture is not standard in order to confirm how to improve themselves. Here are some wrong walking postures that make your legs fat.

Aerobic exercise on the inner thigh before going to bed.

Medial thigh movement 1:

Hold the pillow on your knees and squeeze inward together.

Sit on the bed, fold the pillow in half, put it between your knees and squeeze it dozens of times.

Related reading: White-collar one-minute stovepipe exercise. Running shapes leg lines. Two sets of calf slimming exercises.

Medial thigh movement II:

Legs and ankles pinch the pillow and squeeze.

Lie prone on the bed, support your chin with your wrists, and squeeze the pillow with your ankles.

Kneeling and squeezing.

The main point of this action is to squeeze the pillow hard, and do 15 times as a group, and * * * do 1-3 groups.

Related reading: People with thick thighs, who want to lose weight, must start massage from the right place. Except for fat, the original muscles of thighs are wrapped in fat, so the plan to maintain stovepipe should start with understanding their thigh structure and specific key massage maintenance.

Do leg and ankle exercises before going to bed.

Leg and ankle movements 1:

Raise your feet, then tilt up and tighten your toes.

Lie on your back on the bed, put your palms down next to your hips, lift your legs, and tilt and straighten your toes alternately. The movements of the left and right feet are done 20-30 times with the rhythm of "1 2" and "1 2". * * * Do 1-3 times until the calf feels tired. Small s 1 min slimming thighs

Leg and ankle exercises II:

Put a towel on the toe of one foot and pull it hard.

Sit on the bed with your legs straight, put a round towel on the toe of one foot, and pull the towel by hand. Eight magic weapons to tease people's legs