Facts have proved that eating red dates every day can't lose weight, but eating red dates often can play a role in beautifying and enriching blood. At the same time, because of the high sugar content in jujube, it is a high-energy food, so if you want to lose weight, you'd better eat less jujube.

If you want to lose weight, it is recommended to eat reasonably and exercise. Need to set weight loss goals. Keep a diary to lose weight, drink plenty of water, have perseverance and perseverance, control calories and fat, have a light diet, often eat fruits and vegetables, have a balanced diet and a negative calorie balance. Establish a good lifestyle.