brief introduction
There are many stories about the inventor of mechanical dance. One of the most popular stories is that Sam Solomon (also known as Bugalo Sam) invented this dance. The basic form of this dance is that with the beat of music, the muscles of all parts of the dancer's body should be relaxed and tightened constantly, resulting in severe convulsions and vibrations; At the same time, the body puts on all kinds of crazy shapes, and most of them are from The Electric Boogaloos, a dance group in Sam, which requires dancers to have a rich sense of rhythm and madness.
Mechanical dance ctric Boogie, sometimes called "Body-Popping" in Britain, is a very special and interesting dance style. This is an illusion dance style, which is difficult to describe if you have never seen it. This kind of dance looks like a dancer is controlled by a supernatural force and then makes some strange and incredible moves.
Historical origin
pioneer
1974, young Michael Jackson and his brothers performed a dance machine, which was a classic performance of early Jackson 5. Their own mechanical dance was very popular in America at that time. Therefore, they can be regarded as one of the pioneers of mechanical dance.
trait
It is the most basic feature of mechanical dance to create amazing dance steps by using the vibration of muscles and joints in various parts of the body, with the beat of music and rich imagination. Muscle tension, contraction and relaxation realize muscle vibration-when you exert your strength, your muscles instantly tighten, release your strength once, then relax, relax your muscles to the loosest, and do so quickly and continuously, driving your joints and rock music with heavy drums. This is Michael's dreamy space mechanical dance on the stage.
Health welfare
control power
Behind every movement of mechanical dance is the dancer's focused control, which can exercise people's concentration. A strong sense of rhythm can increase the sense of rhythm and rhythm of the body. Although the movements have a strong sense of rhythm, they are actually flexible and powerful. Release in cheerful rock music and keep fit!
aerobic exercise
Space mechanical dance is also a low-intensity aerobic exercise. Exaggerated movements, strong explosive force, in the case of coherent combination of movements in many parts of the body, more exercise on small joints and muscles can improve the elasticity of muscle parts that are not easy to move in normal exercise, often make the body proportion more standard, and also consume whole body fat.
Enhance lung vitality
Mechanical dancing can also enhance lung vitality. In mechanical dance, there is an action of holding out the chest and abdomen, which actually depends on breathing. Take a deep breath into the chest and abdomen, and then exhale. After exhaling, the abdomen will sink. Between this inhalation and vomiting, the lung capacity has increased.
Need to warm up fully
Before the space mechanical dance, it is necessary to fully warm up and fully move all joints and ligaments of the body, especially knees and ankles, and then step by step. If you don't increase the amount of exercise at the beginning of dancing, it will easily lead to muscle spasm.
Muscle strain and joint sprain
Muscle strain and joint sprain are common injuries in space mechanical dance. Excessive exercise, inconsistent and uneven frequencies of muscle vibration and joint movement often cause tearing and injury of muscle fibers. Excessive joint movement causes sprains of ankles, knees and joints above the waist, ligaments and tendons, such as violent shaking of the head, which easily leads to cervical spine injury; After rapid rotation, you suddenly kneel on your knees, which is easy to cause damage to your knees. These should be avoided as much as possible when dancing mechanically. At the same time, people with joint diseases and muscle injuries had better not do space mechanical dancing.