Black tea:
1. Antioxidant: Black tea is rich in polyphenols and has a strong antioxidant effect, which can protect the body from free radicals.
2. Clear the brain: Black tea contains a proper amount of caffeine, which can stimulate the brain and improve alertness and attention.
3. Reduce the risk of heart disease and stroke: Black tea can lower cholesterol levels and blood pressure, thus reducing the risk of heart disease and stroke.
4. Providing energy: Because it contains bioactive components such as caffeine and tea polyphenols, black tea can provide energy by improving metabolism and energy consumption.
Black tea:
1. Lowering cholesterol: Black tea has the effect similar to red wine, which can lower cholesterol level, thus preventing heart disease and stroke.
2. Promote digestion: Black tea helps to promote gastrointestinal digestion and defecation and relieve gastrointestinal discomfort.
3. Lose weight: Black tea can promote fat metabolism and consumption, thus losing weight.
4. Protect the liver: Black tea helps to protect the liver and prevent liver damage and pathological changes.
Generally speaking, black tea and black tea have their own functions, so it is recommended to drink them in moderation.