Menstruation is believed to be no stranger to female friends. Every month, women have menstruation. For female friends, it can be said that only menstrual health can guarantee our health. It is said that menstruation is a barometer of health, not at all.

So, can women still eat bird's nest during menstruation? I believe this question is also a question in the hearts of many friends. In fact, women can eat bird's nest during their physiological period. During the female physiological period, the diet should be better. Eating more foods rich in protein, vitamins and iron and eating these foods regularly will help us improve our health and relieve discomfort.

Bird's Nest is rich in protein, which is very suitable for female friends. Eating more bird's nest can effectively supplement the protein needed by the body. Compared with protein in other egg foods, the content of protein here is more affinity and easier to be absorbed by human body.

Therefore, if women are in the physiological period, they can eat more bird's nest, which is very beneficial to malnutrition and physical discomfort during the physiological period. At the same time, you can eat more rice, pasta, fish, eggs and so on.

Eat more nutritious food and supplement the dietary fiber needed by the body. Moreover, bird's nest is sweet and rich in estrogen, and women can eat bird's nest during their physiological period.