1, Yoga: For friends who want to shape or improve flexibility and balance, you can insist on practicing yoga. In fact, there are many kinds of yoga, including shaping yoga, body balance yoga, soothing yoga and aerial yoga. I suggest that you can choose according to your own needs. Generally, beginners should practice body balance first. For some girls with spinal problems, don't force yourself to practice some movements.

2, dancing: If you want to improve your temperament through exercise, you can practice dancing, which is a very good choice. Regular practice of dancing will give you a sense of rhythm, and your body's coordination ability will gradually improve. Of course, there are many kinds of dances. I suggest you choose according to what you like.

3. Mountain climbing: It is also very necessary for female friends to do some aerobic exercise regularly, such as mountain climbing. In this exercise process, they not only exercise their bodies, but also let themselves enjoy the beautiful scenery, embrace nature, relax and achieve the purpose of relieving stress.

4. Walking with load: When you use aerobic exercise to lose weight and keep fit, if you feel that your body energy can, you can do a walking with load, and the volume of load should not exceed 20% of your body. If you feel uncomfortable walking with a load, you can try holding two long poles in your hand. Although it is not heavy, it is only about a catty, but it can help you burn 20% more calories without any side effects.