1. Fruit: Fruit is rich in vitamins and cellulose, which can not only satisfy appetite, but also help to keep healthy. For example, apples, pears and oranges are all good choices.
2. Vegetables: Many vegetables are also good snacks, such as carrots, celery and cucumbers. They all contain less sugar and fat, and are rich in vitamins and cellulose.
3. Nuts and seeds: Nuts and seeds are rich in protein and healthy fat, which can provide a long-term satiety. Such as almonds, walnuts and pumpkin seeds. , but pay attention to control intake.
4. Low-fat dairy products: such as sugar-free yogurt or cheese are good choices, which contain protein and calcium and are a little sweet, which can meet the needs of snacks.
5. Baked crispy dried beans: It is recommended to bake dried beans yourself, such as roasted lentils and dried chickpeas. These crispy dried beans are rich in protein and cellulose, without adding oil or sugar.
6. A small amount of dark chocolate or chocolate with high cocoa content: This kind of chocolate contains more cocoa ingredients, which can not only satisfy the temptation, but also help to lower blood fat.
In short, losing weight does not mean that you can't eat snacks. As long as you choose snacks reasonably, you can satisfy your appetite without affecting the implementation of the weight loss plan. It is recommended to eat more low-calorie, low-fat and high-fiber foods such as fruits, vegetables, nuts and seeds to avoid excessive intake of oil and sugar.