1, daily slimming tips
1, healthy slimming method
If you want to lose weight quickly, you must first start with your daily habits, otherwise it will be difficult to lose weight. Besides exercising every day, you should also give yourself healthy eating habits. In addition to eating three meals normally, the amount of food eaten and the collocation of food are also very important. Usually need to pay more attention to exercise.
It's better to eat skillfully than to eat less.
Whole wheat food can reduce the production of insulin, which is a hormone that promotes fat synthesis. Once the production of insulin is controlled, it is a matter of time before you lose your waist and abdomen. Protein, if your daily calorie intake is controlled at 1/4 protein, that means you need to eat at least 1 000 g of meat if you consume 1 1,600 calories a day.
Walk like the wind
Don't walk slowly every time, you can speed up the pace, make your blood circulate faster, and thus accelerate the consumption of fat. At the same time, when walking, you should learn to get used to walking with your stomach closed for 30 minutes every day, walking slowly for a while and walking quickly for a while.
Step 4 strengthen abdominal exercise
Bend down and lie flat, the upper body is supported by elbows and forearms, then buckle your toes, lift your hips and legs, and keep your body in a straight line from head to toe for 30-60 seconds. Then do some unilateral exercises, keep your hands and feet balanced, and lift your hips, legs and arms towards the ceiling on the other side.
5. Balance on one leg
The most basic lower body exercises, such as squatting or lifting, can exercise her lower abdomen, waist and legs. If combined with some balance training, such as standing on one leg, you can exercise every muscle.
6. Proper strength training
Strength exercise can reduce body fat and muscle, and also increase muscle content and metabolism. Early to bed, healthy sleep, combination of work and rest, combined with exercise, can relieve stress and abdominal fat well. Sleep also plays a vital role in the regulation of hormones.
7. Drink more green tea
Tea has many benefits, besides skin care and anti-cancer, it also burns fat. The exerciser who drinks 4 cups of green tea every day loses 8 times more fat than the exerciser who drinks coffee in 12 weeks, because catechol in green tea can effectively relieve and accelerate fat metabolism.
1, drink more water.
Water is the source of life. It is also one of the most important substances to lose weight. Drinking eight glasses of water every day is our normal water consumption. The specific drinking water must be 1800ml-2000ml. If you lose weight in hot weather, it is normal to drink at least 3000ml every day.
Drinking plenty of water can help you expel excess toxins from your body, clean up your intestines and increase your satiety. It is a good product to lose weight. Therefore, mm who loses weight must remember to drink plenty of water!
Step 2 arrange three meals reasonably
Breakfast can not be ignored, not only to eat, but also to eat well. But you can only eat high-fiber cereal and low-fat milk for breakfast, and fruits and the like can be properly matched, such as apples, bananas and grapes. This diet can not only help defecation, but also be a very nutritious and healthy diet. Lunch was full, mainly vegetables, and the amount of staple food decreased accordingly. As for eating meat, eat lean meat; Dinner can be eaten in advance, but you must not eat too much, mainly light, drink more soup and eat seafood.
2. The most effective way to lose weight quickly
1. Fasting three hours before going to bed.
If you want to lose weight, the biggest taboo is eating at night, especially eating snacks while watching TV. This is a very bad habit. When you sleep at night, your body is completely inactive, and everything you eat will be absorbed by your body and become fat. So it's best not to eat any more. If you really want to eat, you'd better prepare yourself more fruits and the like. This is entirely possible.
2. Absorb energy suitable for body growth
Eating the right food is very important for losing weight. However, it is equally important to eat the right amount of food to absorb the energy needed by the body. In order to lose weight quickly, you will want to burn as many calories as possible. But you don't want to starve yourself, so you'd better eat about 1200 calories every day. This number doesn't sound like much, but please believe that 1200 calories of healthy food will make you more energetic to finish a hard day's work than 1200 calories of unhealthy food.
3. Love sports and stick to it
On the road of losing weight through exercise, maybe you should obviously feel that even the best exercise to lose weight, if you don't stick to it, will definitely play a role after losing weight. The reason is simple, because you didn't insist on doing it. Recommended sports: jogging, swimming, jogging, cycling, etc.