1. Don't be greedy for staple food.
The sugar content of staple foods such as rice is also relatively high, so coarse grains can be used instead of flour and rice to stop sugar. Because I don't really advise you to stop eating, or stop eating, you must use coarse grains instead of staple food to complete this sugar withdrawal. This is healthier.
2. Stay away from the source of temptation and gradually quit sugar.
It is said that fun run is too dangerous, and once you meet a barbecue stall, it will be over. Although it's a joke, it still makes sense. If you meet a delicious cake shop and a celebrity tea shop online, you will want to go in and have a look. Once inside, it doesn't matter. If you go home with a full load, you won't give up sugar. We can bypass these areas and stay away from this sweet temptation. Sometimes we can't help eating a small cake and don't have to feel depressed. We stick to it with confidence. Over time, we formed a habit of not liking sweets so much.
3. Increase the intake of carnosine
Carnosine is an amino acid, which has been proved to prevent the destruction of advanced glycation end products. You can improve your dietary level by eating more fish, organic cheese and eggs. β -alanine and histidine are precursors of carnosine, which are found in pomegranate, alfalfa, carrot, celery, cucumber, chicory, soybean, salmon and garlic.
Don't misinterpret "reducing sugar" as "anti-sugar"
"Less sugar is not giving up sugar. Eating too much sugar is definitely not good. Moderately reducing the intake of added sugar is good for the body, but it is not to not eat, not to quit all carbohydrates. Eating too much sugar will lead to skin aging, but you can't refuse all sugar. Proper intake of sugar is necessary for the body. The importance of sugar to human body is irreplaceable by other nutrients. In the body, it can be digested into glucose that can be directly used by the body, providing energy for the human body quickly, especially the brain can only use glucose to obtain energy.