golden ratio
When cooking black rice porridge, 1 black rice: 2.5 water is the golden ratio. The black rice porridge cooked in this way has the best taste, and can resist hunger and won't feel hungry.
knack for cooking
When cooking black rice porridge, avoid spilling. Bring the fire to a boil and simmer for 20-30 minutes. The black rice porridge cooked in this way has delicate taste and rich nutrition.
Correct collocation
In order to avoid being too hungry, you can add some pickles or stir-fry This will make you feel full and not hungry.
Accurate time
Dinner should be neither early nor late, otherwise it may be counterproductive. Drinking a cup of black rice porridge at 8 or 9 o'clock can make you feel full, and the precious elements in black rice can protect your health.
Slimming skills
Black rice porridge is rich in carbohydrates, low in protein but high in quality, and extremely low in fat. If you want to lose weight, a bowl of black rice porridge is enough in the morning, noon and evening. Drink water when you are hungry, and fruit can also relieve hunger.