Bitter chrysanthemum itself belongs to leafy vegetables, which is low in calories and fat, convenient to eat, can clear away heat and fire, and is especially suitable for people who lose weight or are obese.

100 gram of bitter chrysanthemum has a calorie of 35 kilocalories, which is about half of the calorie of the equivalent potato, and belongs to low-calorie food. 100 gram of bitter chrysanthemum can be consumed by jogging for 7 minutes or swimming for 5 minutes, so bitter chrysanthemum does not have to worry about obesity.

No matter whether bitter chrysanthemum is eaten raw or cooked, cold salad can retain more nutrients and cooked chrysanthemum tastes better.

Bitter chrysanthemum is a kind of chrysanthemum. It tastes slightly bitter and its color is green. It can be fried or cold-mixed, but cold-mixed can retain nutrients and taste better after cooking. If you are bitter chrysanthemum, you must pay attention to washing dishes. Raw mixed vegetables are prone to bacterial residues.

What is the nutritional value of Chrysanthemum morifolium to protect eyes? Chrysanthemum morifolium is rich in vitamin C, carotene and B vitamins, which is very important for maintaining normal metabolism of human body. Vitamins in Sophora alopecuroides have obvious effects on protecting eyes and fighting against pellagra and beriberi.

Controlling blood sugar Dietary fiber in Kuju can help gastrointestinal movement, accelerate defecation and detoxification, help prevent cancer and control blood sugar, and also have a positive effect on maintaining skin.

Prevention of Anemia Bitter Chrysanthemum is rich in vitamin C, which plays a very good role in preventing and treating anemia, maintaining normal physiological activities, promoting growth and development, relieving summer heat and protecting health.