Still worried about arm fat? Let's try this set of thin arm movements together, which can be done anytime and anywhere. It only takes about 10 minutes at a time, and lasts for a month, and the arms will become tighter and tighter, and they will no longer be bothered by meat worship! Each action has 3-4 groups, and each group has 10-20 times. Rest for 30 seconds between groups.

Action 1: Kneel on the ground and put your hands directly under the shoulder joint and on both sides of your chest. Keep your back straight and don't collapse. Bend your elbows when inhaling, slowly lower your body until your big arms are parallel to your back, and straighten your arms when exhaling. Repeat the action.

Action 2: Lie on your back on the mat, with your feet apart, your heels on the ground, your hands directly below your shoulder joints, and your palms supported backwards. When exhaling, push your crotch to the ceiling until your legs, hips, torso and head are in a straight line. Just keep your posture for 20-30 seconds.

Action 3: First support the elbow on the mat, pay attention to the elbow joint directly below the shoulder joint, the toes point to the ground, and the soles of the feet are perpendicular to the ground. The back of the head, upper back, buttocks and heels are in a straight line. When exhaling, the elbow support becomes the palm support, as shown in the figure. Repeat this action. Pay attention to keep your body stable at all times.

Action 4: The palm is directly below the shoulder joint and the arm is straight, but be careful not to lock the elbow joint. Point your toes on the ground and your feet are perpendicular to the ground. The back of the head, upper back, buttocks and heels are in a straight line. Keep moving for 20-30 seconds.

Action 5: the heel is supported on the ground, and the heel is about a big step away from the stool (the closer the heel is to the stool, the less difficult it is). The palms and heels are supported on the stool, and the distance between hands is shoulder width. When inhaling, bend your elbows and lower your hips until your arms are parallel to the shoulder plane. Exhale, straighten your arms and keep your body up. Repeat the action.

Action 6: You can do this action as long as your arm is straight and supported on the stool. Pay attention to that the arms are perpendicular to the ground and the heels are supported on the ground. Just keep your posture for 20-30 seconds.

This is the unarmed action of thin arms. Oh, do you remember everything? Practice 1 time every day for one month, and your arms will obviously become thinner and tighter.