Speaking of tremella, everyone is familiar with it. If eaten regularly, it is beneficial to improve human immunity, because tremella is rich in amino acids, which can improve physical fitness and can also be used for beauty and skin care. Tremella can be eaten with cucumber, which is good for reducing fire, clearing heat and detoxifying. Let's take a look at the practice of cucumber and tremella soup.

Cucumber tremella soup-slimming and beautifying, clearing away heat and removing fire

Nutritional value:

Protein, amino acids, sugar, multivitamins, carotene, colloid, nicotinic acid, calcium, phosphorus and iron.

Suitable for people:

The general population can eat it.

Taboo crowd:

People with spleen and stomach deficiency and cold eat less.

Cucumber tremella soup

Required materials

250g of cucumber, 5g of tremella, appropriate amount of chopped green onion, appropriate amount of salt, appropriate amount of chicken essence and 4g of sesame oil.

Practice of cucumber and tremella soup

1. Wash and slice cucumber for later use.

2. Soak the dried tremella in warm water. After the flower is completely soaked, remove the impurities from its pedicle and tear it into small pieces for later use.

3. At this time, you can heat the pot, add a proper amount of water, then boil it on medium heat, add tremella, cucumber slices and chopped green onion, and simmer it until it is thick.

4. Add salt, chicken essence and sesame oil to taste.

Efficacy and function of cucumber tremella decoction

Cucumber tremella soup is very popular with dieters, because it can lose weight and beautify, clear away heat, strengthen the brain and improve intelligence, and so on. Cucumber can promote metabolism in the body, thus accelerating the discharge of toxins. It is very helpful to the skin, so it has the effect of beauty beauty. Tremella can enrich blood, invigorate qi and strengthen brain. When the human body is weak, it can be properly drunk, which can not only enrich blood, but also beauty beauty, which is good for the skin. Cucumber tremella decoction has the function of clearing away heat and removing fire, and it is a good health prescription for beauty and weight loss, which can lower blood sugar and promote diuresis.

The production of cucumber tremella soup has been introduced above. Such a health diet is also a good choice to improve physical fitness. It can nourish yin and reduce fire, and it can also lose weight. Moreover, cucumber can also have diuretic effect. If you want to lose weight in summer, you might as well try these health recipes.