Dumpling stuffing tastes crisp. Black fungus and cabbage are crisp.

The meat is not too much, and it will not be too greasy to eat.

Materials?

Chinese cabbage slices

Pork gram

Ke Yan

Chicken essence spoon

Laoshaoshao

Cooking wine spoon

five spice powder

pepper

manioc starch

Consume fuel

oil

(edible) auricularia auricula

How to make Chinese cabbage, black fungus and pork in jiaozi?

Add the cut auricularia auricula into the minced meat, mix all the seasonings into the minced meat and stir well. I also added a spoonful of starch. Shred Chinese cabbage, dice and marinate until it is out of the pot.

Pickled Chinese cabbage, squeezed dry, I take one hand of Chinese cabbage, then squeezed dry and mixed with meat. You can also squeeze it with gauze. The proportion of black fungus in Chinese cabbage meat can be seen that there is not much meat, and I put too much Chinese cabbage, depending on the proportion of personal taste control.

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make dumplings

Jiaozi is covered with a layer, which can be frozen in the refrigerator, and then stored in a box when it is frozen hard.

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make dumplings

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When cooking jiaozi, you can see that this filling is very rich. Black fungus cabbage tastes crisp and won't get tired of eating a lot of meat.

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Mature jiaozi invagination

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Auricularia auricula can replenish qi and blood, prevent obesity, promote gastrointestinal peristalsis, clean the stomach and reduce blood lipid.

Cabbage is the first, you can lose weight and keep fit. Chinese cabbage has a good slimming effect, and its nutritional value proves that Chinese cabbage has a good slimming and bodybuilding effect.

Second, it can provide nutrition and keep fit. Chinese cabbage is one of the vegetables rich in vitamins and minerals, which can ensure the physiological needs of the body, provide material conditions, help enhance the immune ability of the body and maintain the elasticity of blood vessels. Chinese cabbage contains a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholic acid, a cholesterol metabolite, so as to reduce the formation of atherosclerosis and maintain vascular elasticity.

In addition, Chinese cabbage can moisturize the skin, delay aging, treat acne and prevent cancer. Vitamin C contained in Chinese cabbage forms hyaluronic acid inhibitor in the body, which has anticancer effect and can inactivate cancer cells. In addition, crude fiber can also promote the peristalsis of the large intestine, increase the excretion of endotoxin in the large intestine, achieve the purpose of preventing and treating cancer, promote digestion, clear away lung heat and detoxify, induce diuresis to quench thirst, and also deal with constipation.