Sweet potato is a common delicacy in daily life. It is eaten in a variety of ways and is deeply loved by the broad masses of people. But because sweet potatoes have a lot of calories, many people say that they can't eat sweet potatoes at night, because eating sweet potatoes at night will make them fat, so will eating sweet potatoes at night make them fat? Let me introduce it to you.

Will eating sweet potatoes at night make you fat?

Eating a small amount of sweet potatoes at night generally does not lead to obesity, mainly because the calories of sweet potatoes are not particularly high. If you eat too much, the rich sugar in sweet potatoes will be converted into fat, which will easily lead to obesity, so it is generally recommended not to eat too much sweet potatoes at night. Eating some sweet potatoes in moderation can effectively absorb cellulose and amino acids and lower blood pressure. It can also supplement iron ions and calcium ions needed by the human body.

What are the benefits of eating sweet potatoes?

1. Protect your eyes

lose weight

Protect your heart.

Sweet potato has high nutritional value, contains folic acid and potassium needed by human body, can protect cardiovascular system, especially potassium, can maintain acid-base balance of body fluids, and keep heart and blood pressure stable. In short, eating sweet potatoes often can protect the cardiovascular system.

4. catharsis and detoxification

Sweet potato contains a lot of dietary fiber. Some of its starch will change after steaming or boiling. At this time, the cooked sweet potato has 40% more dietary fiber than the raw sweet potato. Dietary fiber has been medically proved to stimulate the intestine and promote defecation, which has many benefits for the large intestine.

Fight cancer

Sweet potato contains dehydroepiandrosterone, which can reduce the risk of breast cancer and colon cancer. At the same time, it can also inhibit melanin production and delay senile plaques and freckles. In addition, it can also inhibit skin aging and maintain skin elasticity.

Step 6 regulate blood sugar