Yogurt has high nutritional value and can be drunk in moderation one hour after meals, which can promote the digestion and absorption of food and nourish the stomach.
Yogurt contains protein, calcium and many vitamins, such as vitamin B 1, vitamin B2, vitamin B6 and vitamin B 12. Yogurt has the functions of relaxing bowels, supplementing calcium and enhancing immunity.
Although milk also contains high calcium, yogurt can promote the absorption of calcium more than yogurt. It is generally best to drink yogurt between 30 minutes and two hours after meals. In addition, it is also recommended to drink yogurt to supplement calcium before going to bed, and the effect is better.
Coffee can accelerate human metabolism, promote blood circulation, remove fat, and have a certain weight loss effect.
How to eat coffee
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Put a proper amount of coffee powder into a cup, pour it into hot water of about 90 degrees and stir well. You can also add milk and sugar cubes to taste.
Coffee oatmeal
Mix water, honey, coconut oil and coffee powder evenly, then add oatmeal and almonds.