The effect of two hula hoops is the same, and losing weight mainly depends on yourself. Intelligent hula hoop can provide comprehensive data records, exercise energy consumption, total exercise times, exercise duration, rotation speed, waist circumference changes and so on. It allows you to manage your body reasonably.

Hula hoop weight loss principle: turning hula hoop is a very good aerobic exercise. This kind of exercise is continuous exercise, which can reduce the meat on the waist and stomach. In fact, it is to achieve real slimming effect through friction. Turning the hula hoop can increase the peristalsis of the stomach, prevent constipation and achieve the purpose of losing weight.

Precautions for using smart hula hoop:

1. Before use, the smart hula hoop must be assembled correctly to avoid personal injury caused by accidents during use.

2. When in use, the smart hula hoop can be adjusted to a comfortable size and position, and it is more comfortable and smooth when rotating.

3. Try to maintain a uniform speed when using, so as to avoid the situation that the hula hoop is too slow to turn or the body is too fast to keep up with the rhythm.

4. The rotation time can be determined according to your physical condition. Don't rotate blindly and do what you can to avoid damaging your health.