The healthiest way to lose weight is to combine diet with exercise. A reasonable diet and proper exercise will definitely make you lose weight. Adolescent girls are in their teens. At this age, you can pursue what you want, such as friendship and love, but at the same time, the society is very realistic. Nowadays, many people are face-to-face associations. Making friends and falling in love largely depends on your appearance, so a good long-term relationship will be of great help to you in the future.

Exercise is essential, and moderate exercise is to make an exercise plan for yourself according to your personal situation. If you are a girl with a large base, it is recommended not to do strenuous exercise at first, because the physical load is heavy, and if you do strenuous exercise, it may cause damage to your knee joint. You can try walking fast first, walking for 40 minutes every day, and you can also achieve the effect of reducing fat. After you get used to it, you can try running and jogging for 40 to an hour. Girls with a small base can try jogging first, and then try different-speed running when their bodies keep up with the rhythm, for example, warm up for ten minutes first, and then run for ten minutes, so that the effect of different-speed running is remarkable.

Besides running, other sports can also help to lose fat. In fact, reducing fat means reducing excess fat in the body, so we can focus on some jumping and active sports, such as skipping rope, climbing mountains, cycling and other sports that can effectively reduce fat, as well as swimming, which can consume calories efficiently. Because people's resistance in the water will increase, it will be more difficult to move. Swimming for an hour can consume about 700 to 1000 calories.