13 mango-appetizing and digestion mango contains a lot of fiber, which can promote defecation. At the same time, sweet and sour mango also has the effect of appetizing and helping digestion. After the Qing Dynasty, most women had poor appetite. Eating mangoes can open their appetite and eat more nutritious food to help the uterus recover as soon as possible.

14 banana-anti-constipation banana contains a lot of cellulose and iron, which has the functions of relaxing bowels and enriching blood. The lying-in woman stays in bed, with poor gastrointestinal peristalsis and frequent constipation. In addition, there is a lot of blood loss after clearing, and blood needs to be supplemented, and iron is one of the main raw materials for hematopoiesis.

15 Crataegus Crataegus Crataegus contains a lot of maslinic acid and citric acid, which can quench thirst, dissipate blood stasis and promote blood circulation. After the Qing Dynasty, people often lost their appetite, became thirsty and lost their appetite. If you eat some hawthorn properly, it will increase your appetite, help digestion and help your body recover. In addition, hawthorn also has the function of removing blood stasis and promoting blood circulation, which can discharge blood stasis in uterus and relieve abdominal pain.

16 longan-tonifying the blood and strengthening the spleen Chinese medicine believes that longan is sweet, flat and non-toxic, and it is a good fruit for nourishing the blood and strengthening the spleen. Women with weak constitution should eat fresh longan or dried longan properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of hard work.