Raising body temperature from the morning will help metabolism throughout the day. When we chew food and drink hot soup for breakfast, our body temperature will rise, which will promote our body to sweat and accelerate our digestion. This is why people who are often constipated will get better constipation after starting to eat breakfast normally. Therefore, we should chew and drink hot soup as much as possible If you don't eat breakfast, your body will be in a low temperature state, which is not conducive to losing weight.
The health and longevity of human body depends on the control of biological clock. Skipping breakfast will disturb the normal operation of the biological clock, the nutrients needed by the body will not be replenished in time, and the physiological function will decline. In addition, the effects of various diseases caused by skipping breakfast on the body are affecting the health and life span of the human body.
First of all, it is best to have breakfast at six o'clock. You can choose to have breakfast at 6 o'clock in the morning. Taking it during this time can achieve a good metabolic effect. At 6 o'clock in the morning, it can remove the garbage toxins in the body and remove the garbage substances in the body in time, achieving good detoxification effect and effect.
Breakfast and lunch should be separated for 4-5 hours. Breakfast is very important to us. In life, everyone is reminded to eat breakfast, but in fact, don't rush to eat lunch after breakfast, because in the opinion of British scientists, it is best to have a gap of 4 to 5 hours between breakfast and lunch.
Breakfast is more nutritious than lunch and Chinese food, so eating it in the morning is more easily absorbed by the human body. Pay attention to the nutritional collocation of breakfast, such as coarse grains, flour rice, protein and various vitamins. We should try our best to achieve a balanced nutrition to ensure the nutrition needed by the human body.