I'm also losing weight ~ I'll provide you with a recipe. If you can insist, breakfast: an egg (must be eaten)+normal diet (nutrition) lunch: yogurt+fruit (actually cucumber is better, although it is summer, try not to eat watermelon) dinner: fruit is ok, but don't even eat fruit after 9 o'clock. Exercise is convenient, skipping rope is good (it hurts after jumping the calf), jogging is best to run. Do several things together, but you must stick to it for more than half an hour, otherwise it will be completely ineffective. Don't believe in sit-ups unless you can persist for more than 15 minutes, which is inhuman. Swimming is also very good, very thin lines, but I can't hold on, I'm too tired, and there are conditions. Who goes to the swimming pool all day, but really thin. In terms of thin arms, I am also rough there ~ the method others said is too complicated and professional, but I read a magazine the other day and introduced a very simple method. I tried it, that is, I took two mineral water bottles, filled them with water, and made them in my hand for 20 times. Don't do too much, you will grow muscles, and there is a simple yoga movement. Put three hands behind my back, close them, turn your wrists upside down and follow your spine, then don't move. It is not recommended that you take diet pills, which have great side effects and rebound. However, if you want to lose weight quickly, I recommend Qumei+Jiedu Yang Yan Capsule, which has small side effects, and Qumei is recognized as having good effect, small side effects and moderate price. 200 yuan in two months. You can drink those powders, which naturally have no side effects. Black fungus powder is very good. I have drunk it before, but it tastes terrible. It's dark and smelly after a long time. I'm drinking beer yeast powder now ~ ~ and it tastes terrible. Some of my classmates lost weight after drinking. Before the meal, she ate normally and didn't deliberately go on a diet, but some people didn't care. By the way, have you ever heard of Lei Gonggen? I heard it was tripterygium wilfordii, not tripterygium wilfordii, but my classmate drank it and it was nothing. The effect is excellent ~ 6 kg a week. According to normal eating, it is also very cheap. 15 yuan. I can't remember whether the brand is Jinsai or Jinsai ~ It's sweet and delicious ~ If you didn't buy it there, you can buy it online. Taobao has those, which is inconvenient. By the way, I suggest you use some firming cream when you lose weight. Even if your skin is tight when you are young, if you lose weight quickly, your skin can't keep up, and there will be orange peel ~ fat lines and so on, which is super ugly ~! Palmer Yael's massage cream is ok, the price is about 40 30G, and I use Heath Beauty's body firming essence, which is ok ~ but I heard that this brand is a fake famous brand sisley in Europe and America. . . I am speechless. Bello's red pepper slimming massage cream, just bought yesterday, is about 30 yuan. I heard it's super easy to use ~ I'm trying, and the plastic wrap can do other things normally after it ~ It's easy, even if it's spicy, some people use caffeine. I heard it's ok. This is the most useful experience I have summed up ~ ~ ~ hehe. Anyway, I lost 4 kg in 3 days ~ ~ My body is still very healthy ~ ~ I am alive and kicking ~ You can contact me, and we can exchange experiences, because I am also planning to lose weight ~ ~ I lost 30 kg in a summer vacation. Oh, god bless me ~ amen ~ ~ hehe.