According to my own slimming experience, it used to be hard to run for 30 minutes every day, but the slimming effect was not obvious. Now it is very effective to walk for more than 30 minutes every hour after dinner! If you can stick to it for 60 minutes, you'd better stick to it 1 month and lose 3 kilograms. Because the blood sugar in the human body can be maintained for 30 minutes, if it can be maintained for 30 minutes, this part of blood sugar will not be converted into fat and accumulated in the abdomen and other parts. After 30 minutes, the human body begins to break down fat, which is the really effective time to lose weight. This fast walking mode is safe for weather and environment. There are requirements. You may not be able to exercise every day. However, after exercise, people will produce a hormone, and the human brain will feel comfortable with it. Its function is similar to taking drugs, that is to say, every day exercise will be addictive. Of course, if your legs and feet are not very healthy, this method is not very suitable. In addition, the fast walking method has two disadvantages. One is that it will consume whole body fat, of course, women's chest fat will also be consumed. Secondly, due to long-term exercise of leg muscles, muscle fibers become thicker and the appearance will become thicker. This is in conflict with the pursuit of stovepipe. I have a new method to subvert all the traditional abdominal slimming methods of contracting abdominal muscles-wave stretching abdominal slimming method and its products, which are purely physical and by no means the so-called infrared and other slimming belts with electromagnetic radiation. It will directly act on the abdomen, while slimming the abdomen, it will not consume breast fat at the same time, nor will it thicken the legs. Lying on the sofa or bed watching TV, listening to the radio or chatting, you can easily lose weight. Let you have a charming fishing line. Because the product is still being patented, you can write to tonyzhan@yeah.net if necessary.