1, squat down
Squat can exercise the muscles inside the leg well and eliminate the fat inside the thigh. When squatting, you must pay attention to your action essentials, preferably your thighs are parallel to the ground.
2. Pilates side leg lifts
Lie on your left side, support your head with your left hand, lift your right leg, straighten your knees, and point your toes at smallpox. Recycle, repeat the action 15~30 times, and switch to the other side.
3. Knead your legs 50 times a day.
It's simple. When you take a bath every day, you should apply shower gel on your legs to reduce friction. Then you can find a waist-high place, such as a washstand, and put a leg on it. First, you should rub it from the root of the thigh to the knee. Use a little force when rubbing, and then rub in the opposite direction. After rubbing the thighs and calves, rub each leg 50 times. You can try rubbing more in a few days. When you can get to 6544.
4. Chair practice
Sitting in a chair, with your back close to the back of the chair, and your right leg lifted to the left until you reach the position of your chest, you can exercise the muscles inside your thighs and improve the lines of your feet. You can hold your right leg and knee with both hands, and then pull it up to your chest to find an action to increase the metabolism of pelvic position. The two movements are done alternately from left to right 10 times.
Extended data:
Supplementary food leg reduction
1, vitamin e helps to remove edema.
Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.
2. Vitamin B accelerates metabolism.
Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
3, eat less salt to edema
Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.
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