Put the two together to cook meal replacement, one bowl in the morning and one bowl in the evening, eat normally at noon, and be full at 7 minutes. Too oily, too greasy and too sweet, don't eat high-calorie food. It is best to drink skim milk. If the juice you are talking about is the kind sold in the supermarket, you'd better not drink it. I suggest drinking honey water. Mung beans and red beans are cool, so don't eat them when you have your period.

Let me give you a way. Someone once lost 10 kg for half a month.

Ingredients: red beans100g, mung beans100g, hawthorn 30g, jujube10g (Tips: please ask someone to help you weigh the specific grams when you buy, and see how many there are around100g. It will be easy when you come back. It doesn't matter if there are errors).

Practice: put all the ingredients into the pot, add 1000 ml cold water, and fry until the beans are rotten. Tips: It's best to soak red beans and mung beans in cold water for an hour before cooking, which will make them easier to cook.

How to eat: After cooking, divide into two equal parts. Eat soup beans, hawthorn and jujube while one is hot. The other one is wrapped in plastic wrap and refrigerated in the refrigerator.

Note: eat it while it is hot, and the effect is best. Just heat the other one before eating.

Principle: Red beans and mung beans are sacred products for detoxification, with the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula is used to help maximize the effectiveness of various items.

In fact, every time I eat it, it's only this half (that is, 50 grams of red beans, 50 grams of mung beans, 5 grams of raw hawthorn/kloc-0, and 5 pieces of jujube are fried every night, divided into two equal parts, one for dinner and one for the next morning.

In order to get the best weight loss effect, during the weight loss period, your life should strictly follow the following schedule:

First of all: drink a cup of honey vinegar water first thing after getting up every morning, that is, add one tablespoon of honey and 1/4 tablespoons of vinegar (preferably white vinegar) to 250 ml of warm water, and mix well before drinking. Honey vinegar water can fully clean the stomach, accelerate gastrointestinal peristalsis, and complete toxins in the body faster and faster.

Exclude them all. Breakfast is the slimming soup on it.

Secondly: basically don't eat any snacks in the morning. If you are really hungry or too tired, you can drink a small cup of yogurt around 10. Note that it can only be yogurt or skim milk, and all other temptations must be resolutely rejected. At the same time, make sure not to eat any snacks all afternoon.

Finally: I just eat the slimming soup on it at night. I promise to finish it before 7 o'clock, and I will never eat anything before going to bed after eating.

Finally, a warm reminder: many friends are a little afraid of not eating anything for lunch. In fact, diet control is necessary for any weight loss method, but how to control it is also particular. How to control it depends on the effect you want to achieve, which can be flexibly mastered and arranged according to your actual situation, not absolutely. Besides yogurt, you can also add some fruit or something. As long as it is not snacks and things that are not conducive to weight loss, you can eat it properly. Beauty is important, but health can't be ignored.

Losing weight is not an impulse, losing weight is a protracted war! Work hard for your dreams! Add advanced weight-loss group 302999 10. Come on!