Disease analysis: Hello, at present, the better ways to lose weight are diet control and proper exercise, and form the habit of scientific weight loss, and persistence can last long.

Suggestion: It is recommended to get up and run in the morning, eat less and exercise more, and do aerobic exercise at least 3~4 times a week. It is suggested to do aerobic exercise such as swimming, skipping rope and running, choose low-calorie food and eat less snacks. It is recommended to have a balanced diet and eat more milk, oats, grapefruit, tomatoes, wax gourd and carrots.